Services
Exercise for Health
The importance of exercise in improving mental health has been shown in various studies. Exercise can have a positive impact on your mood and reduce anxiety.
Mind in Mid Herts runs an Exercise for Health (E2H) programme, which helps people with mental health issues get fit.
We provide tailored advice on which exercise would best suit you and offer introductory and taster courses for a variety of sports, including yoga, walking and dance.
Click here to download the current timetable of E2H and other Mind in Mid Herts activities.
For more information about the Exercise For Health programme, or to book for any sessions, please email admin@mindinmidherts.org.uk or phone 01438 369 216.
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