Our ‘Living Well’ courses have been designed to support people make positive changes in their lives. Informed by psychological theories, our guided self-help courses and workshops support you to understand your own experience and build new strategies to live a healthy life.
These courses and workshops will be delivered via Zoom and in our local centres by experienced and passionate Mind in Mid Herts trainers; giving you all the benefits of face-to-face support from either your home or your local Mind centre.
Well organised and well run! Very inclusive and relaxed whilst learning at the same time. Would definitely do it again
Recently we have gone one step further to support those who have limited access to our support by developing our courses into workbooks, allowing users to access our support when best suits them and go at their own pace. Click on ‘Buy a Workbook’ below for more information.