Training Workshop Availability:
8th February (Tuesday, 5:30pm – 8:30pm)
This workshop gives participants and understanding of impact that healthy living can have on physical and mental health whilst supporting them to build strategies to overcome the potential barriers.
By the end of workshop learners will:
- Understand the importance of physical activity and diet on wellbeing
- Learn how activity and foods can impact mental health
- Understand behaviour change
- Explore ways to tackle barriers to engaging in activity and make informed decisions regarding nutrition