Training Workshop Availability:
Please keep an eye out for new dates or email [email protected] to be the first to know!
This workshop gives participants and understanding of impact of physical activity on physical and mental health whilst supporting them to build strategies to overcome the barriers to exercise.
By the end of workshop learners will:
- Understand the importance of physical activity and exercise
- Learn how activity impacts on mental health
- Understand behaviour change
- Explore ways to tackle barriers to engaging in activity