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This one off workshop equips participants with a good understanding of what stress is, how it is managed and equips learners with a range of strategies to effectively manage their stress.
This online workshop will be delivered via Zoom by an experienced Mind in Mid Herts trainer; giving you all the benefits of face-to-face support from your own homes.
MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Information and advice on a huge range of mental health topics from the National Mind website. Find out more
Follow Mind in Mid Herts on your favourite social network
Loneliness has been one of the biggest factors to poor mental health, please support your local community this Christmas by getting involved in one of our Christmas initiatives which includes;
* Hosting your own virtual fundraising event
* Shop through Amazon Smile
* Be a Christmas Party Champion
* Get involved in our Crafternoon
* Choose us at your charity for your Christmas Activities.
Visit our website to find out how you can get involved and help us ensure no one has to face a mental health problem alone.
www.mindinmidherts.org.uk/support-us/fundraise/christmasfundraising/
Make a difference to your local mental health charity and volunteer!
We are in need of more volunteers to help us with our Keeping in Touch Calls Project to help to reduce loneliness.
Head to our website to join our wonderful team!
www.mindinmidherts.org.uk/get-involved/volunteering/
1 in 4 people experience a mental health problem each year- this was the statistic before Covid- 19 and therefore we expect this figure to rise.
We offer affordable workplace wellbeing training to suit your business needs.
Get in contact with us today so we can help you support your business, support your community and support better mental health.
Get in touch with Nicky today- [email protected] to book in your free consultation.
Mind in Mid Herts is your local, independent mental health charity. Although we are affiliated to national mind we are responsible for our own funding.
This means all donations to Mind in Mid Herts support YOUR local community.
Donate or take on a Christmas fundraiser today and help us ensure the people of Hertfordshire’s mental health is supported and respected!
You can donate and find out how to fundraise here:
www.mindinmidherts.org.uk/support-us/donate/
Top Tip Thursday!!
One of our staff members told us she puts inspirational post it notes around places near her and changes them up a bit including the colour of the post it note so she continues to notice them.
Why not have a go?
Thank you so much for choosing to support us we really appreciate it 💙
Join the team throughout the day for a variety of sessions to keep you active on #WellbeingWednesday.
Our Donation Drop Zone is also open again from 11am at @StevenageFC.
To get involved or find out more follow this link - https://bit.ly/3lPptL7
#GreaterTogether
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