SilverCloud Health provides a wide range of online guided self-help CBT (Cognitive Behavioural Thearpy) programmes for stress, depression and anxiety. Programmes consist of around six or seven modules – which can be completed at the individual’s own pace, over approximately eight weeks.
Some of the modules contain support with stress, anxiety and they now have a module specifically around Covid- 19 to support you through these uncertain times.
If you would like to access this service please contact [email protected]
