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SilverCloud Health provides a wide range of online guided self-help CBT (Cognitive Behavioural Thearpy) programmes for stress, depression and anxiety.  Programmes consist of around six or seven modules – which can be completed at the individual’s own pace, over approximately eight weeks.

Some of the modules contain support with stress, anxiety and they now have a module specifically around Covid- 19 to support you through these uncertain times. 

If you would like to access this service please contact [email protected] 

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