This course aims to equip participants with a good understanding of what assertive behaviour is, the barrier to being assertive and support learners to develop a range of skills to enable them to be more assertive.
By the end of the course learners should be able to:
Identify barriers to assertive behaviour and effective communication
Understand the role of non-verbal communication and use this to communicate more effectively
Effectively use a range of techniques that will aid assertion
To participate on this course the online referral form will need to be completed and an initial assessment will be carried out at your nearest centre.
Our lovely Senior Support Outreach Worker Hayley wrote this very relevant & heart warming poem 🖊️
Writing can really help in times like these, so how about giving it a go? Let all of your emotions out onto a page - you don't have to be a natural writer to do this, it's just another way to express yourself.
When you've written a poem, how about sending it through to us at [email protected] & we'll post it up on our social media channels & share your thoughts with others so that they know they're not the only ones feeling this way & that we're all in this together ❤️ ... See MoreSee Less
As your local mental health charity, we need your support more than ever.
We are taking every precaution to protect the people who use our services, supporters, volunteers and staff regarding COVID-19 – we are currently still able to support people by telephone, online groups, training courses, and workshops.
During this difficult time, any donation big or small will be gratefully received, and will ensure that we can continue to fund our vital services for local people experiencing mental ill health.
I'm blessed to live next to countryside & make sure I stay active to keep my mood up while times are tough.Going for a walk outside isn't always easy though,so visit http://www.justtalkherts.org for ideas on being active in & around your home (self-help checklists)
Today is #WorldHealthDay. We'd like to give a huge thanks to doctors, nurses and health workers all over the world for the brave work they carry out on the front line on a daily basis. We are so grateful for you 🌎💙 #ThanksHealthHeroes
As part of our #LivingWell online support courses, we're offering a #BuildingCourage course on the @zoom_us App, for up to 16 people.
For only £20 #learn about #anxiety & equip yourself with how best to manage your own.
Book: http://mindinmidherts.eventbrite.co.uk/ or