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This course aims to enable participants to gain a good understanding of what anxiety is, how it is maintained and to equip learners with a range of strategies to effectively manage their anxiety.


By the end of this course learners should be able to:

  • Understand what anxiety is and why it occurs
  • Identify and challenge unhelpful thinking
  • Understand the relationship between thoughts, feelings and behaviour
  • Effectively use a number of strategies / techniques for managing anxiety

To participate on this course the online referral form will need to be completed and an initial assessment will be carried out at your nearest centre.

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