This workshop aims to enable participants to gain a good understanding of various aspects of healthy eating, such as food labelling, weight management and how healthy eating can help fight issues such as stress
By the end of workshop learners will:
Understand the importance of diet on their wellbeing
Learn how food might be affecting your moods
Explore ways to make informed decisions in regards to nutrition
To participate on this course the online referral form will need to be completed and an initial assessment will be carried out at your nearest centre.
If you support us in the East Herts Lottery draw, you could be in with a chance of winning £150 in any local independent business of your choice (Christmas presents sorted!) & £100 to see some awesome shows at Hertford Theatre!
"Kindness is loving yourself enough to love those around you"
On World Kindness Day today, make sure you not only show kindness to others but to yourself as well.
A lot of the time we forget that looking after ourselves is just as important as looking after others. So do something nice for yourself today and you'll find yourself being kinder to other people too 😊
British young people were the most commonly reported nationality of child exploitation in the UK Unseen is working with @BedsPCC to provide free interactive sessions to educate children on the types of exploitation they may be exposed to. Visit and contact https://buff.ly/34PDJdZ