This course aims to equip participants with a good understanding of what stress is, how it is managed and to give learners a range of strategies to effectively manage their stress.
By the end of the course learners should be able to:
- Understand stress, the causes and effects of stress
- The relationship between thoughts, feelings and behaviour and how these help to maintain stress
- Relaxation techniques
- A range of strategies to effectively manage stress
To participate on this course the online referral form will need to be completed and an initial assessment will be carried out at your nearest centre.