This course aims to enable participants to gain a good understanding of self-esteem, understand how it is affected and to equip learners with a range of strategies to effectively build their self-esteem.
By the end of this course learners should be able to:
Understand what is meant by self-esteem
Understand what impacts on self-esteem
Identify and challenge unhelpful thinking
elationship between thoughts, feelings and behaviour
Effectively use a number of strategies / techniques for build positive self-esteem
To participate on this course the online referral form will need to be completed and an initial assessment will be carried out at your nearest centre.
Have you fundraised for Mind in Mid Herts as part of RED January or another event?
As we continue our partnership with #REDJanuary2020, we’d love to know why you, our community, have raised money to support our life-changing work. Share your reason(s) below: