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01727 865070 [email protected]

Aim of the workshop

This workshop aims to enable participants to gain a good understanding of sleep and explore strategies to better improve their sleep.


By the end of workshop learners will:

  • Understand the psychological and physiological benefits of sleep.
  • Learn strategies to improve their sleep.

To participate on this course the online referral form will need to be completed and an initial assessment will be carried out at your nearest centre.


Date: 19th May 2020
Location: Stevenage Wellbeing Centre, 13 Town Square, Stevenage, SG1 1BP
Time: 5:30 – 8:30pm

Date: 21st May 2020
Location: St Albans Wellbeing Centre, 11 Hatfield Rd, St Albans, AL1 3RR
Time: 9:30am – 12:30pm


£10 for service-users

£25 for non-service-users

To register your interest contact:

[email protected]

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