This course aims to equip participants to gain a good understanding of what anger is, how it is maintained and supports learners to develop a range of strategies to effectively manage their anger.
By the end of six weeks participants should be able to:
- Understand what anger is and why this occurs
- Identify and challenge unhelpful thinking
- Understand how our thinking impacts on mood and behaviour
- Effectively use a number of strategies/techniques for managing anger.
To participate on this course the online referral form will need to be completed and an initial assessment will be carried out at your nearest centre.