This course aims to enable participants to gain an understanding of depression; its causes and symptoms and develop a range of strategies to effectively manage depression.
By the end of the course learners will:
- Understand depression, and recognise the symptoms of depression.
- Recognise their own vicious cycle of depression
- Be able to identify and challenge their own unhelpful negative thinking.
- Effectively use a number of strategies to manage their mood.
To participate on this course the online referral form will need to be completed and an initial assessment will be carried out at your nearest centre.