MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Information and advice on a huge range of mental health topics from the National Mind website. Find out more
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As part of our ‘Living Well’ online support courses, we are offering a ‘Building Courage’ course on the Zoom App, for up to 16 people.
For only £20 gain a better understanding of what anxiety is, how it is maintained & equip yourself with a range of strategies to effectively manage your anxiety.
Book on our website here: www.mindinmidherts.org.uk/support-for-you/digital-courses/
Or Eventbrite here: mindinmidherts.eventbrite.co.uk/
Three of our online 'Living Well' course dates have been pushed back.
They will now be taking place on:
☀️ ‘Feeling Well’ - Tuesday 21st April
☀️ ‘Learning to Relax’ - Wednesday 22nd April
☀️ ‘Building Courage’ - Thursday 30th April
The ‘Staying Well at Work’ course will still be taking place on Monday 20th April.
Location: They’ll be run on the app Zoom.
Cost: £20.
Book on via any of one these:
🍀 mindinmidherts.eventbrite.co.uk/
🍀 www.mindinmidherts.org.uk/support-for-you/digital-courses/
🍀 Email: [email protected]
We apologise for any inconvenience caused.
Our lovely Senior Support Outreach Worker Hayley wrote this very relevant & heart warming poem 🖊️
Writing can really help in times like these, so how about giving it a go?
Let all of your emotions out onto a page - you don't have to be a natural writer to do this, it's just another way to express yourself.
When you've written a poem, how about sending it through to us at [email protected] & we'll post it up on our social media channels & share your thoughts with others so that they know they're not the only ones feeling this way & that we're all in this together ❤️
Our next online support course ‘Learning to Relax’, part of the ‘Living Well’ series, is taking place via Zoom (free to download) on Wednesday the 8th of April.
This course aims to equip participants with a good understanding of what stress is & to equip learners with a range of strategies to effectively manage their stress.
Book onto the course via our website: www.mindinmidherts.org.uk/support-for-you/digital-courses/
or at: mindinmidherts.eventbrite.co.uk/
Cost: Only £20
As your local mental health charity, we need your support more than ever.
We are taking every precaution to protect the people who use our services, supporters, volunteers and staff regarding COVID-19 – we are currently still able to support people by telephone, online groups, training courses, and workshops.
During this difficult time, any donation big or small will be gratefully received, and will ensure that we can continue to fund our vital services for local people experiencing mental ill health.
If you would like donate, please click on the link: www.mindinmidherts.org.uk/product/donate/
We truly appreciate it! Thank you 😊
Today is #WorldHealthDay. We'd like to give a huge thanks to doctors, nurses and health workers all over the world for the brave work they carry out on the front line on a daily basis. We are so grateful for you 🌎💙 #ThanksHealthHeroes
As part of our #LivingWell online support courses, we're offering a #BuildingCourage course on the @zoom_us App, for up to 16 people.
For only £20 #learn about #anxiety & equip yourself with how best to manage your own.
Book: http://mindinmidherts.eventbrite.co.uk/ or
https://www.mindinmidherts.org.uk/support-for-you/digital-courses/
Peace of mind is rarely found in a past remembered or a future imagined. It’s found in our willingness to embrace this very moment
Image: http://www.headspace.com https://actionforhappin.disciplemedia.com/posts/5840?sh=upqstP7E
