Mind in Mid Herts is a small mental health charity affiliated to national mind. We at Mind in Mid Herts support the people of Hertfordshire therefore all money raised goes back into supporting local people. With your help we can reach more people who are in need of support so together no one has to face a mental health problem alone!
For receive your free fundraising pack along with these great benefits please contact us today:
MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Information and advice on a huge range of mental health topics from the National Mind website. Find out more
Follow Mind in Mid Herts on your favourite social network
PoetsIN are delighted to offer FREE mental health support to frontline workers.
Details:
🖊️1 hour workshops via zoom for up to 10 people.
🖊️Manage stress, anxiety & depression with the power of words- written & spoken, alongside a supportive online community.
Who is Eligible?
🌀NHS, health care, social care and care home staff;
🌀Emergency services;
🌀Education (those still looking after key worker's children) & childcare staff;
🌀Workers in the supply chain;
🌀People struggling within the community.
Participants report a 99% reduction in the symptoms of depression, anxiety & stress.
"That was honestly amazing, its helped me get it out of my head its been stuck in there for so long to finally have some relief feels amazing."
So gather a group of ten colleagues or friends today & book on by emailing [email protected] with a preferred date & they will set up a 121 meeting for you to manage the link.
Our online 'Living Well' courses have been going down really well & we've had some great feedback from one of our participants!
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“The [Living Well] course has been fantastic and feels like a real privilege to be able to access these for free. Thank you for delivering and facilitating the sessions they have been fantastic!”
If you wanted to attend these courses before but missed the boat, then we have brand new dates available for you here:
💻Feeling Well - supporting you to understand & effectively manage depression & low mood:
30th June to 21st July
2:30pm – 4pm
💻Building Courage- developing strategies to help you tackle anxiety:
1st July to 22nd July
6pm-7:30pm
💻Learning to Relax - equipping you with the understanding & skills to manage stress effectively:
18th July
9:30am-12:30pm
&
4th August
5:30pm – 8:30pm
💻Sleeping Well - exploring strategies to help you to improve sleep:
27th July
5pm-8pm
💻Being Assertive - gaining an understanding of assertive communication and behaviour:
30th July
10am-1pm
Make sure you book on quick - ow.ly/mnEr50A63Fi - as they are extremely popular!
Our Mental Health Awareness training is now online! 💻
This is an open training session delivered over two mornings:
14th & 21st July
9.30 AM - 12.30 PM
Price: £80
To raise your awareness & understanding of a range of mental health difficulties; from their causes, symptoms & presentations book your place today, via this link:
www.mindinmidherts.org.uk/product/mental-health-awareness-digital-course/
Our Carers Peer Support group for people supporting a loved one with their mental health, whether they are a family member, friend or neighbour, takes place fortnightly!
The next session is this Thursday 2nd July, 6-7PM
Then the upcoming dates are as follows:
Thursday 16th & 30th July, 6-7PM
They take place online via zoom.
If you'd like more info or would like to join, contact Nicky at: [email protected]
Calling all #teachers & #frontlineworkers of #Hertfordshire!
If you're feeling stressed/overwhelmed then join us for our FREE #Mindfulness sessions every Mon-Fri, twice a day!
Come & de-stress with our experienced facilitators & sign up here today:
http://www.mindinmidherts.org.uk/training-support-for-front-line-workers/digital-mindfulness/☮️
June was my biggest month yet; ran 125 mile with raceatyourpace in aid of @mindcharity mindblmk @mindinmidherts_ hertfordshiremind #runningismytherapy #running #anxiety #depression #andbreathe https://www.instagram.com/p/CCJiOxJpWCp/?igshid=1qix9ktqkhipe
Aged 18-24 with mild/moderate #learningdisabilities or know someone who is? #YCHertfordshire’s Focus Project is being held ONLINE Wednesday at 7.30 pm for young people interested in socialising & developing skills for being more independent. Call 01992 588220 to join! @SENDHerts
