Mindfulness should no longer be considered a “nice-to-have” for executives. It’s a “must-have: a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress.
(source: Harvard Business Review)
Mindfulness is suitable for individuals who experience difficulty in managing stress, low level anxiety, and general challenges, including physical pain and physical difficulty.
We deliver the Mindfulness Based Stress Reduction (MBSR) course, which is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach that trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice and take wise action in their lives.
Mindfulness is clinically proven to reduce stress and anxiety, improve focus, boost creativity and enhance the communicative ability of workforces around the world. This course has a significant ROI, for example, global business Aetna estimated that mindfulness was worth $3,000 to the company per employee, an 11 to 1 return on investment.
We deliver this training in organisations and with individuals. We can deliver mindfulness as part of your business’ wellness programmes or we can arrange for your employees to take part in our on-site sessions through our public booking scheme.