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This session aims to build an understanding of wellbeing and emotional resilience; providing practical strategies for building positive mental health and  managing stress.

Who’s it for?

This course is for anyone who would like to gain a greater understanding of mental wellbeing and resilience.


  • Understanding what is meant by emotional wellbeing and ill-health.
  • Stigma and discrimination (normalising mental health difficulties to creating a culture where mental health can be discussed and support sought.)
  • Participants to recognise their own signs of good and poor wellbeing.
  • Understanding what is meant by resilience and how it impacts on individuals and organisations.
  • Practical strategies for building resilience; including managing stress and change.
  • Identify barriers to seeking support.
  • Identifying services that are available locally for support.

This course is available as a half day or full day session.

To book or to find out more

Email: [email protected]

Phone: 01438 369216

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