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Our ‘Living Well’ courses have been designed to support people make positive changes in their lives. Informed by psychological theories these guided self-help courses and workshops support you to understand your own experience and build new strategies to live a healthy life.

These online courses and workshops will be delivered via Zoom by an experienced Mind in Mid Herts trainer; giving you all the benefits of face-to-face support from your own homes.

I hadn’t used the platform of Zoom before, however this is something I am now using regularly to check in with my colleagues, meetings and even socially to connect with friends and family. By using Zoom this has increased my confidence with connecting with people virtually as at first I found it difficult.

 

What can I expect?

You can expect that you will follow a structured programme of learning in a safe confidential space with our experienced tutors.

Each course and workshop is interactive; allowing you to put what you have learnt into practice.

You will receive a Living Well workbook to support you on your journey.

What do I need to know?

These courses are for everyone; whether you are looking to develop new strategies to look after your wellbeing or are currently experiencing difficulties with your mental health.  

We deliver these sessions in person and online. We deliver via the Zoom platform, giving you all the benefits of face-to-face support from your own home.  Due to the current pandemic we will be delivering ALL sessions online until January 2021.

How do I book?

You can book your place on any (or all) courses or workshops via this website. You will receive confirmation of your registration, which will ask you to follow a link to provide us with more details so that we can best support you on the course. All information we hold is not shared with any other party.  

We understand that making changes can be difficult; we will be there to support you along the way. You will always be able to choose how best to participate; only ever sharing or participating in ways that feel right for you.

If you would like to discuss these sessions please do contact us on Telephone: 03303 208100 or Email: [email protected]

Costs for non-attendance

We are excited to be able to provide these courses and workshops free of charge; this ensures that these sessions are accessible to everyone in the community. We appreciate that there are times when you may not be able to attend, however in these instances we would appreciate you contact us to let us know so that we can offer your place on the course to someone else. Non-attendance without 24 hours’ notice will be charged at £30 for courses and £15 for workshops. We know that in this busy world it can be easy to forget appointments, we will support you with a reminder text and/or email prior to the course to remind you of the date of the session.

Resources

View these resources for more information and make sure to share them with everyone you know!

Living Well Course Brochure

Living Well Summer – Autumn Timetable

Our Funders

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