Our ‘Living Well’ courses have been designed to support people make positive changes in their lives. Informed by psychological theories these guided self-help courses and workshops support you to understand your own experience and build new strategies to live a healthy life.
These online courses and workshops will be delivered via Zoom by an experienced Mind in Mid Herts trainer; giving you all the benefits of face-to-face support from your own homes.
I hadn’t used the platform of Zoom before, however this is something I am now using regularly to check in with my colleagues, meetings and even socially to connect with friends and family. By using Zoom this has increased my confidence with connecting with people virtually as at first I found it difficult.