Our ‘Living Well’ courses have been designed to support people to make positive changes in their lives. Informed by Cognitive Behavioural Therapy (CBT) principles these guided self-help courses support you to identify unhelpful thinking patterns and behaviours, whilst offering you new coping strategies.
These online courses will be run via Zoom; giving you all the benefits of face-to-face support from your own homes. Each group will be no more than 16 participants and facilitated by our experienced workers at Mind in Mid Herts.
Each course will be 90 minutes long and structured over 4 consecutive weeks.
I hadn’t used the platform of Zoom before, however this is something I am now using regularly to check in with my colleagues, meetings and even socially to connect with friends and family. By using Zoom this has increased my confidence with connecting with people virtually as at first I found it difficult.