Free Mindfulness for front line workers
We are delighted we can now offer a FREE, live and online mindfulness to keep you well during these uncertain times. Whether you are a teacher, doctor, nurse, health care assistant, funeral director or work in the voluntary sector we are here for you.
What is Mindfulness?
Mindfulness is suitable for individuals who experience difficulty in managing stress, low level anxiety, and general challenges, including physical pain and physical difficulty.
I hadn’t done mindfulness before the last two weeks but I decided to give Mind in Mid Herts session a go. For me the half hour of being present, free from worry about the coming day or worldwide situation, is so valuable
When is it running?
We will be running x2 sessions every Monday to Friday at 8:30am- 9am & 4:30pm- 5pm, launching on Wednesday 15th April. Workers can take part in as many sessions as they like free of charge. Please register your interest below to book.