Archive December 2019
Have yourself a mindful little Christmas
Christmas is said to be the most wonderful time of the year, but with heightened expectations, family stress and a long shopping list the festive season can often leave us feeling overwhelmed. This is where Mindfulness can support us.
According to Jon Kabat-Zinn, founder of the Stress Reduction Clinic and the Centre for Mindfulness in Medicine, Mindfulness means paying attention in a particular way – on purpose, in the present moment, without judgement.
Research shows us that this has tremendous health benefits; being more attentive in the moment to our thoughts, feelings, and to the world around us can reduce feelings of stress and significantly improve mental wellbeing. So, this festive season why not have yourself a mindful little Christmas and here are some of my top tips of how to do just that: (more…)
Author: Maja
Mindline Trans+ National Helpline
MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health A-Z
Information and advice on a huge range of mental health topics from the National Mind website. Find out more
Latest Updates
Follow Mind in Mid Herts on your favourite social network
The next issue of the Training Newsletter is out next Monday, 2nd of Feb & each new issue will be out the first Monday of every month from here on out!
So sign up to discover more wellbeing tips & much much more - www.mindinmidherts.org.uk/training-and-consultancy/
Our lovely outreach worker Stephanie hosts a Wellbeing Support Group for anyone in Hitchin & it's surrounding areas, that can't access our Stevenage centre, every Monday, 11am-12.30pm.
Where:
Westmill Community Centre
John Barker Place
Hitchin
SG5 2PG
Contact: [email protected]
Time is running out for you to register onto the two remaining Get Set to Go FREE 12 week programmes.
Get back into exercise, to support your mental & physical health, with either:
🚲Cycling with Stevenage Council
🚶♀️Nordic Walking in Hertford
Contact Callum at: [email protected] to register interest & find out more.
The @hertscountycouncil Suicide Prevention Network has a survey up & would be grateful for you to complete it as -
‘We have been working hard over the past year to raise awareness and we'd like your feedback to inform our next steps and how we promote support in the County’.
Complete the survey here:
surveys.hertfordshire.gov.uk/s/SuicidePreventionNetwork/
Are you a student looking for something fun to do for charity?
Are you a cycle-holic?
Do you love pushing yourself to the max?
Then signup to one of our Fundraising Challenges with @ChallengeCentral
Our 2020 options are:
🏊 St. Albans Rotary Swimathon - Saturday 7th March
🚴♂️The Cambridge Cycle Challenge - Sunday 3rd May
⛰️Welsh 3 Peaks Challenge - Saturday 4th July
🛣️London to Amsterdam Cycle - 4th-5th September
Click on the link to find out more:
www.mindinmidherts.org.uk/support-us/fundraise/fundraising-challenges/
Please visit the @tastelifeuk stall on Royston Market this Saturday 29th February. We will be promoting our course for sufferers and carers starting in #Royston in April. We'd love to meet you! @HealthyHubNH @MindInMidHerts_ @TheListing @roystoncrow https://twitter.com/mindandsouluk/status/1232983787874783232
Interested in knowing more about #EatingDisorders? Come and visit us on #Royston market this Saturday! @tastelifeuk @HealthyHubNH @TheListing @roystoncrow @MindInMidHerts_ @mindandsouluk https://twitter.com/RoystonRuth/status/1232736418998423553
As your local Mind & Hertfordshire’s leading provider of #mentalhealth training, we deliver a range of high quality, low cost courses & workshops that are available to anyone. Booking is easy and affordable via our online booking system.
Check it out!
https://www.mindinmidherts.org.uk/training-and-consultancy/corporate-training/
We're so grateful to you @BurstonStAlbans for choosing us as your Charity of the Year! You've been so supportive of us & reallly creative with your #fundraising events, that we cannot thank you enough 😊🌿☘
#appreciationpost #CharityoftheYear
Warning: The account for mindinmidherts_ needs to be reconnected.
Due to Instagram platform changes on March 2, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page
Error: API requests are being delayed for this account. New posts will not be retrieved.
There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.
Our Funders
