Archive February 2022
Looking after our Sleep
We all need our sleep, but this doesn’t stop us having problems with it from time to time. Sometimes we might find it hard to fall asleep, stay asleep or you might start waking up earlier. Our mental health can also have an effect on our sleep and likewise poor sleep can influence our mental […]
Author: Ollie Rowe
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Mindline Trans+ National Helpline
Mindline Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more

Side by Side Online Chat
Side by Side is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more