In today’s workplaces, conversations about mental health are still too often avoided. 1 in 5 workers report that high levels of stress have impacted their performance.* Without structured peer support, individuals can feel isolated and unsure where to turn which leads to hidden problems like presenteeism, burnout, and poor mental health outcomes.
This two-day training course empowers individuals to become Mental Health Peer Supporters. These are trusted, approachable points of contact who help create a culture of openness, empathy, and early intervention. You’ll gain the confidence and tools to recognise when someone is struggling, respond supportively, and signpost to appropriate help.
Who Is It For?
This course has been designed for:
- Employees
- Line managers
- Volunteers
- Frontline staff
- Community leaders
- Anyone who wants to confidently support the mental health and wellbeing of others
This course is open to individuals through public enrolment, as well as to organisations. Learning alongside others from different sectors adds valuable perspective and insight.
What You’ll Learn
By the end of this course, participants will:
- Gain an in-depth understanding of mental health and the factors that affect wellbeing
- Be able to spot signs of emotional distress and poor mental health
- Develop the confidence to step in and offer appropriate support
- Understand the responsibilities and boundaries of peer support
- Reflect on the skills and qualities needed to support others
- Learn how to safeguard their own wellbeing
- Know where to signpost others for local and national mental health support
Course Features:
Duration: 2-day course
Delivery: Online (live sessions)
Group Size: Up to 16 delegates to encourage connection and participation
Learning Style: Interactive and practical, using real-life scenarios, group discussions, and case studies
Facilitated By: Mental health practitioners from Mind in Mid Herts, with deep experience delivering this programme in workplaces and communities
Local Insight: Rooted in the real needs of our community and local businesses with a understanding of local support and signposting.
Real-World Ready: Designed to tackle real issues like workplace stress, burnout, and isolation — with tools that can be used immediately
Certification & Materials
All participants will receive:
- A certificate of completion
- A comprehensive manual to support their learning and ongoing peer support work
This course goes beyond awareness. It builds a network of peer supporters equipped to improve wellbeing in workplaces and our communities.
*According to the Mental Health UK Burnout Report (2025)
