PoetsIN are delighted to offer FREE mental health support to frontline workers.
Details: 🖊️1 hour workshops via zoom for up to 10 people. 🖊️Manage stress, anxiety & depression with the power of words- written & spoken, alongside a supportive online community.
Who is Eligible? 🌀NHS, health care, social care and care home staff; 🌀Emergency services; 🌀Education (those still looking after key worker's children) & childcare staff; 🌀Workers in the supply chain; 🌀People struggling within the community.
Participants report a 99% reduction in the symptoms of depression, anxiety & stress.
"That was honestly amazing, its helped me get it out of my head its been stuck in there for so long to finally have some relief feels amazing."
So gather a group of ten colleagues or friends today & book on by emailing [email protected] with a preferred date & they will set up a 121 meeting for you to manage the link. ... See MoreSee Less
Our online 'Living Well' courses have been going down really well & we've had some great feedback from one of our participants!
Image quote text: “The [Living Well] course has been fantastic and feels like a real privilege to be able to access these for free. Thank you for delivering and facilitating the sessions they have been fantastic!”
If you wanted to attend these courses before but missed the boat, then we have brand new dates available for you here:
💻Feeling Well - supporting you to understand & effectively manage depression & low mood: 30th June to 21st July 2:30pm – 4pm
💻Building Courage- developing strategies to help you tackle anxiety: 1st July to 22nd July 6pm-7:30pm
💻Learning to Relax - equipping you with the understanding & skills to manage stress effectively: 18th July 9:30am-12:30pm & 4th August 5:30pm – 8:30pm
💻Sleeping Well - exploring strategies to help you to improve sleep: 27th July 5pm-8pm
💻Being Assertive - gaining an understanding of assertive communication and behaviour: 30th July 10am-1pm
June was my biggest month yet; ran 125 mile with raceatyourpace in aid of @mindcharity mindblmk @mindinmidherts_ hertfordshiremind #runningismytherapy #running #anxiety #depression #andbreathe https://www.instagram.com/p/CCJiOxJpWCp/?igshid=1qix9ktqkhipe
Aged 18-24 with mild/moderate #learningdisabilities or know someone who is? #YCHertfordshire’s Focus Project is being held ONLINE Wednesday at 7.30 pm for young people interested in socialising & developing skills for being more independent. Call 01992 588220 to join! @SENDHerts