We will create a Roadshow of wellbeing experts & offer this as an informative & health-giving opportunity for staff. The Roadshows can be a day or a week & can include a range of activities, with a menu of things to choose from that suit your workforce such as;
- A short presentation on mental & emotional wellbeing, including managing stress, anger, relationships, coping with change & caring
- A range of short presentations on physical health & wellbeing; back care, healthy eating, the importance of being active & sleeping well
- A physical wellbeing check delivered by a specialist with a body trax machine, showing BMI & other important physical signs & symptoms for attention
- A Reflexologist offering mini (20-minute) treatments
- A Q & A with a cupcake – opportunity to talk & ask questions with our professionals
- An information stall with a range of information
- Welcome ginger shot
- High-energy HIIT session
- Restorative Yoga
- Neck & back mini massage
- Sound healing & meditation
- Nutrition workshop
- Sleep workshop
Connect
- Talk to a friend instead of just messaging them
- Ask a family member if they are really ok – and ask twice
- Be there for someone – talk AND actively listen to them
Be Active
- Take the stairs, not the lift
- Go for a walk or run outside
- Try ‘gentle exercising’ such as yoga, stretching or dancing before you go to work
Take Notice
- Be curious about things and note the unusual
- Pay attention to how your mates are feeling
- Train your brain using mindfulness to stay focused
Keep Learning
- Go online, check out TEDTalks or podcasts for inspiration
- Try something new or revisit an old interest
- Read the news or a book
Give
- Donate unloved clutter to a charity shop
- Do something nice for a friend or stranger!
- Volunteer with us
Empower Your Employees – Find out more about our Wellbeing Roadshows!
Mindline Trans+ National Helpline
Mindline Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary.
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Side by Side is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.
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