What is Mindfulness?

Mindfulness is suitable for individuals who experience difficulty in managing stress, low level anxiety, and general challenges, including physical pain and physical difficulty.

I hadn’t done mindfulness before the last two weeks but I decided to give Mind in Mid Herts session a go. For me the half hour of being present, free from worry about the coming day or worldwide situation, is so valuable

Click to download the Mindfulness Sessions Group Guidance 

For more information please contact training@mindinmidherts.org.uk

Mindfulness at Work

Mindfulness has been proven to reduce stress, anxiety and conflict. It can also increase resilience, emotional intelligence and improve communication in the workplace. 

Prioritising well-being for staff can foster a more positive business culture and drive true cultural change and embed employee well-being into your business values. Mind in Mid Herts provide a range of in-person and online opportunities to provide mindfulness sessions and courses for the benefit of your business. 

To learn more, book a free consultation with the team via training@mindinmidherts.org.uk