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A programme of courses & activity (Cognitive Behavioural based) to support employees’ mental wellbeing. Topics cover, sleep, anxiety, resilience, confidence, assertiveness, or tailored to requirements.

As an innovative & experienced provider of mental health services, we deliver a wide range of training programmes focused on mental health & wellbeing. With a range of courses available to choose from + bespoke training packages, there is something to suit every need.

Our courses have been designed to support people in making positive changes in their work & personal lives. Informed by psychological theories, our guided self-help courses & workshops support you to understand your own experience and build new strategies to live a healthy life.

These courses & workshops can be delivered online or face-to-face, by our qualified, experienced and passionate Mind in Mid Herts trainers.

Thriving at Work Courses & Workshops

  • Stress Management
  • Building Resilience and Wellbeing
  • Being Assertive
  • Building Courage
  • Learning to Relax
  • Sleeping Well
  • Developing self-compassion

Wellbeing & resilience training can reduce the number of staff who regularly feel overloaded at work by 67% (Source: The Resilience Report 2020, The Resilience Institute)

Well organised & well run! Very inclusive & relaxed whilst learning
at the same time. Would definitely do it again

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