Join in with Mindful Monday

Join our Free Mindful Virtual Walk on Monday 21st September at 4:30 – 5:30pm!

On Monday 21 September, mind in Mid Herts will be joining forces with organisations across England and Wales to take part in ‘Mindful Monday’, as part of the ‘Great British Week of Sport’, in partnership with ukactive.

Mindful walking simply means walking while being aware of each step and of our breath. … Mindful walking can release our worries and uplift our mood, why not come and try it?

Register your interest to take part using this button:

Join Mindful Monday

Posted on: 2nd September 2020

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