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Mind in Mid Herts

11 Hatfield Road
St Albans
AL1 3RR

03303 208100
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    • Stevenage
      • Get Set to Go
      • Creative Minds
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      • Vocational Support
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    • Outreach
    • Talking Therapies
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  • Training and workshops
    • Living Well Courses
      • Feeling Well Digital Course
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      • Building Courage Digital Course
      • Sleeping Well Digital Workshop
      • Being Assertive Digital Course
    • Corporate Training
      • Coronavirus & Wellbeing at Work
      • Mental Health Awareness
      • Building Resilience in the Workplace
      • Mental Health Peer Support
      • Conflict Management and Resolution
    • Training for Schools
      • Relaxing and Managing Stress – Train the trainer
      • Self Harm
    • Courses and Workshops
      • Mental Wellbeing & Resilience Digital Course
      • Live Mental Health Awareness Course
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      • Guide to Wellness Action Plans Digital Course
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Mind in Mid Herts

11 hours ago

Mind in Mid Herts

Only a few spaces left on some of our Living Well Courses in February including: Eating Well, Staying Calm, Staying well at Work, Sleeping Well.

Find out more or to book, head to our website: www.mindinmidherts.org.uk/training-and-workshops/courses-workshops/living-well/
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Mind in Mid Herts

1 day ago

Mind in Mid Herts

We are excited to be delivering our mental health awareness training today!! It is so important that we learn how to spot the signs and gain an understanding of what to do if we think someone is experiencing mental health difficulties.
If you missed out, don't worry. We have a few places left on our next training day on 25th March.

To find out more book here:
www.mindinmidherts.org.uk/product/mental-health-awareness-digital-course/
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Mind in Mid Herts

2 days ago

Mind in Mid Herts

Please keep voting for us 💙 ... See MoreSee Less

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For Life's Great Causes

www.lifesgreatcauses.co.uk

We are pleased to announce the charity vote is now open. If you would like to see your local charity receive a donation, please vote today. The poll closes at 3pm Monday 1st February 2021.
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Mind in Mid Herts

2 days ago

Mind in Mid Herts

Time to Talk day is 4th February and the theme is "The Power of Small."

To mark Time to Talk Day we are asking you to sign up to our Spring into Health Challenge and take on 170 miles at your own pace. You can take on this challenge on your own or you can sign up as a team and split the distance.

Join this virtual challenge with @myleschallenges to help motivate you to get active again while supporting your local community

To sign up please head to our website- www.mindinmidherts.org.uk/product/spring-into-health/
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Mind in Mid Herts

5 days ago

Mind in Mid Herts

We received this lovely feedback last week and are so pleased we are able to support the people of Hertfordshire's wellbeing.

If you or anyone you know might be in need of support please do get in contact with us. We are here for you!

www.mindinmidherts.org.uk/
Call: 03303 208100
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Mind in Mid Herts
Retweet on TwitterMind in Mid Herts Retweeted
AnneFrankTrustAnne Frank Trust@AnneFrankTrust·
13h

Today we remember all whose lives have been brutally cut short during the Holocaust, and in genocides around the world. Join us and #LightTheDarkness by lighting a candle in memory of all victims #HMD2021

Reply on Twitter 1354365601767182337Retweet on Twitter 13543656017671823371308Like on Twitter 13543656017671823373450Twitter 1354365601767182337
Retweet on TwitterMind in Mid Herts Retweeted
StalbansdistfbSt Albans & District Foodbank@Stalbansdistfb·
6h

More than 4,000 residents will be able to claim for the discretionary £500 self-isolation payments after a £2million investment was agreed. https://twitter.com/hertscc/status/1354459167554220040

Reply on Twitter 1354472823314636800Retweet on Twitter 13544728233146368002Like on Twitter 13544728233146368003Twitter 1354472823314636800
Retweet on TwitterMind in Mid Herts Retweeted
samaritansSamaritans@samaritans·
5h

Practicing gratitude and trying to be more grateful every day might help to make us mentally and physically healthier.

Here are 7 ways to practice gratitude every day 💚 https://bit.ly/362yACt

Reply on Twitter 1354487105129488398Retweet on Twitter 135448710512948839836Like on Twitter 135448710512948839874Twitter 1354487105129488398
MindInMidHerts_Mind in Mid Herts@MindInMidHerts_·
9h

Amazing Isaac! You’re doing so well keep it up 💪

Reply on Twitter 1354424943652560897Retweet on Twitter 13544249436525608972Like on Twitter 13544249436525608973Twitter 1354424943652560897
Retweet on TwitterMind in Mid Herts Retweeted
YouthTalkCEOYouth Talk CEO@YouthTalkCEO·
14h

Great session yesterday with mental health champions
@JoboMa & Cllr Rosemary Farmer. Thank you for your interest/support for @Youth_Talk_SA. Also great to see
@sharnt from @MindInMidHerts_ & Scarlett from @CouncilStAlbans - thanks for setting it up. #StrongerTogether

Reply on Twitter 1354350638159822848Retweet on Twitter 13543506381598228482Like on Twitter 13543506381598228484Twitter 1354350638159822848
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mindinmidherts_

We are an innovative & experienced provider of #mentalhealth services in #Hertfordshire

We are excited to be delivering our mental health We are excited to be delivering our mental health awareness training today!! It is so important that we learn how to spot the signs and gain an understanding of what to do if we think someone is experiencing mental health difficulties.
If you missed out, don't worry. We have a few places left on our next training day on 25th March. To find out more please head to our courses and workshops on our website (in our bio).
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#Mindinmidherts #Hertfordshire #Mentalhealthtraining #MentalHealthCourses #learn #keepwell #mindfulness #learnfromhome #bettermentalhealth #wellbeingmatters #managers #workplacewellbeing #employeelife #MentalHealthAwareness #stalbans #hatfield #hitchin #stevenage #hertford #instadaily #MentalHealthAwarenessTraining #MentalWellbeing #Resilience #businesses #organisations #mentalhealth #depression #anxiety #worry #lowmood
Time to Talk day is 4th February and the theme is Time to Talk day is 4th February and the theme is "The Power of Small."

To mark Time to Talk Day we are asking you and your colleagues to sign up to our Spring into Health Challenge and take on 170 miles. You can take on the whole 170miles and compete or you can sign up as a team and split the distance and compete against other teams. This is a great way to get active and boost morale in the organisation, while supporting your local mental health charity.

To sign up please head to our website (in our bio)
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#MindinMidHerts #Hertfordshire #fundraise #localcharity #helplocalcharities #communitysupport #mentalhealthsupport #mentalhealthawareness #localmentalhealthcharity #donate #support #vitalservices #stillhere #hereforyou #grateful #donations #stillsupporting #charity #needsupport #calltoaction #pleasedonate #workplacewellbeing #mentalhealthmatters #employeemorale #timetotalk #wednesdaywisdom #challenge #timetotalk #timetotalkday21 #timetotalkday
We received this lovely feedback last week and are We received this lovely feedback last week and are so pleased we are able to support the people of Hertfordshire's wellbeing.

If you or anyone you know might be in need of support please do get in contact with us. We are here for you!
Head to our website (in our bio) or  call: 03303 208100
...
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#mindinmidherts #hertfordshire #feedback #fridayfeeling #appreciation #mentalhealth #wellbeing #positivity #wecare #wearehereforyou youmatter #wecare #wellbeing #mentalhealthmatters #mentalhealthsupport #wegotyou #notalone
Are you finding it hard to switch off after work? Are you finding it hard to switch off after work?

With the help from national mind we have created a checklist to help you switch off after work whether you are working at home or not.

Try it out!
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#mindinmidherts #hertfordshire #ThursdayTopTips #livingwell #mentalhealth #mentalhealthmatters #freeworkshops #tipsandtricks #anxietysupport #lowmoodsupport #online #cbt #mentalhealthmatters #mentalhealthsupport #toptipthursday #tipoftheday #wellbeingtip #positivewellbeing #mentalhealthtip #thursdaythoughts #wegotthis #covid19 #checklist #lowmood #anxiety #positivity #mentalhealthsupport #wellbeing
Do you want to promote mental health in Hertfordsh Do you want to promote mental health in Hertfordshire? 

We have an exciting opportunity for an enthusiastic individual to join our marketing team and the IAPT team to promote mental health services! 

Apply via our website (in our bio) and head to our vacancies!
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#mindinmidherts #hertfordshire #jobhunt #marketing #mentalhealthcareer #promotion #vacancy #jobvacancy #hertfordshiremums #stalbans
We have a few more spaces on our Learning to #Rela We have a few more spaces on our Learning to #Relax Living Well Course on Saturday 30th January. 

This course is free to all and is for anyone aged 16 or over who would like to learn strategies to relax.

Sign up via our website (in our bio)

#Mindinmidherts #Hertfordshire #relax #mentalhealthtips #feelingwell #livingwell #relaxing #Mentalhealthtraining #MentalHealthCourses #learn #keepwell #learnfromhome #bettermentalhealth #wellbeingmatters #creativeminds 
#charitytuesday
Take some time out this Brew Monday and connect wi Take some time out this Brew Monday and connect with your colleagues or a friend and see how they are. Talk about your favourite place, your favourite movie or favourite book.
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#Mindinmidherts #Hertfordshire #BrewMonday #BrewMonday2021
#positivity #smile #colleagues #mentalhealth #wellbeing #mondaymotivation #lockdown #covid19 #monday #brew #connect #instadaily
We had some amazing feedback from Abby one of our We had some amazing feedback from Abby one of our Building Courage course attendees:
.

"A massive thank you for delivering the Building Courage course, I found the content extremely useful especially during such a turbulent time of life!"
.

We still have a few places left on our online living well courses including Building Courage so book your place today via our website (in our bio) and go to living well courses which can be found from our homepage.
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#Mindinmidherts #Hertfordshire #mentalhealthawareness #mentalwellbeing #mentalhealth #training #onlinetraining #online #BuildingCourage #onlinecourses #MentalHealthCourses #learn #learnfromhome #bettermentalhealth #wellbeingmatters #courage #covid19 #coronavirus #thankyou #feedback #quote #casestudy #friday #lockdown #fridayfeeling #fridaymotivation #mentalhealthmatters
Today's Top Tip- Look after you! Here at Mind in Today's Top Tip- Look after you!

Here at Mind in Mid Herts we are here for you. We are all riding this storm together in different boats and we have a variety of support available to support you no matter what boat you are in. 

We have training, support services and some amazing blog posts written by a variety of different people on our website.

So no matter what boat you are in, get in touch because we care www.mindinmidherts.org.uk (link in bio)
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#Mindinmidherts #hertfordshire #toptipthursday #toptip #thursday #january #january2021 #januaryblues #mentalhealth #mentalhealthmatters #hertfordshiremums #mumslife #dadlife #men #women #storm #covid19 #lockdown #wecare #care #love #homeschooling #learning #work #stress
Now more than ever is the time to set yourself a c Now more than ever is the time to set yourself a challenge & embrace the outdoors! So join our virtual Spring into #Health Campaign either on your own or as a team & walk the #Hertfordshire perimeter (170miles)

For more info r to sign up please head to our website (in our bio) and head to our fundraising section. 
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#MindinMidHerts #Hertfordshire #springintohealth #spring #winter #january #january2021 #lockdown #januaryblues #januarygoals #fundraisingchallenge #active #walk #mentalhealthmatters #activegoals #walkinggoals #challenge #challengeyourself #motivation #wellbeing
January- not the most loved month It’s ok if yo January- not the most loved month

It’s ok if you aren’t feeling motivated, it’s ok if you aren’t feeling your best however- it is important to build in self care & coping strategies

Sign up to our newsletter to get top tips and course information that could help you or your workplace be mentally healthier. Head to our website in our bio or email training@mindinmidherts.org.uk and ask for the sign up link. 
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#Mindinmidherts #Hertfordshire #mentalhealthawareness #mentalwellbeing #mentalhealth #training #onlinetraining #online #LivingWell #onlinecourses #Mentalhealthtraining #MentalHealthCourses #learn #keepwell #learnfromhome #bettermentalhealth #wellbeingmatters #creativeminds #lockdown #newsletter #mentalhealth2021 #january2021 #januaryblues #januarygoals #january #mentalhealthmatters
We are excited to announce our new virtual fundrai We are excited to announce our new virtual fundraiser... 🥁

Spring into Health! 

This is a virtual activity where you individually or as a team can walk the perimeter of Herts (170miles) between the 18th Jan- 16th April. You can take on miles in a shorter time period or can spread it so it is more manageable. 

This challenge can be done your way and each week you will receive top tips to help you keep well.

For more info head to our website (in our bio) and head to the fundraising page.
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#mindinmidherts #hertfordshire #springintohealth #walk #exercise #january2021 #januarychallenge #januaryblues #januarygoals #newyearsresolution #mentalhealth #mentalhealthmatters #mentalhealthsupport #fundraiser #fundraisingevent #virtual #stalbansmums #stalbansbusinesses #hitchin #stevenage #hertford #hertfordshiremums
Top Tip Thursday For those who are back to work Top Tip Thursday 

For those who are back to work after Christmas how is your week going?

For those who have worked over the Christmas period, how did it go?

It’s important to take notice of how you are feeling and build in self care to support your wellbeing and reduce stress. 
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#mindinmidherts #hertfordshire #stress #toptipthursday #wellbeing #january #firstweekback #mentalhealth #selfcare #depression #anxiety #lowmood #worry
Want to learn a range of aspects around healthy ea Want to learn a range of aspects around healthy eating?

Join our free Eating Well online workshop on 11th February. 

We will be covering food labeling, weight management and how healthy eating can help fight issues such as stress. 

Book your place today via our website (in our bio) under the living well courses.
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#mindinmidherts #hertfordshire #eatingwell #januarygoals #healthyeating #healthy2021 #newyearsresolutions #januaryblues #mentalhealthmatters #wednesdaywisdom #instadaily #pictureoftheday #instaready
We are looking for a part time Senior Support Work We are looking for a part time Senior Support Worker based in Stevenage. 

If you or anyone you know is interested please head to our website to apply. 

Closing date is 5pm on 14th January! 
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#mindinmidherts #hertfordshire #january #covid #lockdown #jobsearch #jobopportunity #jobsatisfaction #jobshertfordshire #mentalhealth #stevenage #hitchin #northherts #stevenagebusiness #stevenagemums #stevenageoldtown
Have you signed up to our Cook-along run by profes Have you signed up to our Cook-along run by professional chef, Denise @denises_kitchen in support of us, @HertsMind and @MindBLMK. Learn how to cook 2 delicious vegan dishes from the comfort of your own home!  January 13th @ 6:30pm
Sign up via Mind BLMK’s website (in their bio)
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#mindinmidherts #hertfordshire #mentalhealth #virtualfundraising #cookalong #bedfordshire #miltonkeynes #hertfordshire #veganuary #wellbeing 
#newyearsresolutions #january2021 #cookalong #newyearnewme #newyeargoals #eathealthy #trysomethingnew #5waystowellbeing #charitytuesday #motivation #januaryblues
We are offering a range of courses and workshops t We are offering a range of courses and workshops that teach you the tools and techniques to support your mental health. With us you can learn how to build your confidence, manage low mood and anxiety, improve your eating and sleeping habits, cope with loss and much more.

Our courses are for anyone over the age of 16 years and are run over four or six consecutive weeks or take place over one afternoon or evening, so you can find a course that fits your schedule.

We have places on a few courses this month including becoming active, developing self compassion and feeling well. To book head to our website (in our bio) and head to the Living well courses page. 
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#mindinmidherts #hertfordshire #livingwell #becomingactive #feelingwell #developingselfcompassion #mondaymotivation #mondayfeeling #januaryblues #lockdown #newyearsresolutions #newyearnewme #mentalhealthmatters #stalbansmums #hertfordshirewalks #hitchin #stevenage #northherts  #hertford #hatfield
Happy New Year! What would you like to achieve t Happy New Year! 

What would you like to achieve this year? 

We have a variety of courses and fundraising activities to support your mental and physical health including:

- to celebrate veganuary we are running a cookalong on Wednesday 13th January 

- We have free online living well courses available including eating well, feeling well, becoming active, self compassion and more. 

- Provide affordable mental health training for your workplace 

- Spring into Health Campaign starting in January. 

To find out more please head to our website (in our bio)
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#mindinmidherts #hertfordshire #newyear2021 #newyearnewme #newyearsday #newyearsday2021 #mentalhealth2021 #fundraising2021 #newyearsresolutions #nonewyearsresolution #betterwellbeing  #fridaymotivation #springintohealth #veganuary #dryjanuary
Join us at the beginning of 2021 for our Veganuary Join us at the beginning of 2021 for our Veganuary Charity Cook-a-long!

We are excited to kick off the New Year with this virtual fundraising event led by professional chef and cookery writer, Denise Phillips @denises_kitchen. You will learn how to cook two delicious vegan dishes (from the comfort of your own kitchen!) – Golden Baked Cauliflower Steaks and Celeriac Steaks with mushroom sauce, perfect to enjoy by yourself or with the family. 

Whether you are interested in becoming vegan, would like to eat a little healthier, learn a new recipe or just want to take part to support better mental health, this is the fundraiser for you!  The money raised will be split between @mindblmk @hertfordshiremind and us that support local people in Hertfordshire, Bedfordshire and Milton Keynes with their mental health. 

The event will be held on Wednesday 13th January at 6:30pm via Zoom.  Sign up today, donate and receive your welcome pack by visiting: https://www.mind-blmk.org.uk/support-us/cook-along
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#mindinmidherts #hertfordshire 
#mentalhealth #virtualfundraising #cookalong #bedfordshire #miltonkeynes #hertfordshire #veganuary #wellbeing #christmasbreak #christmas2020 #january2021 #2021 #instadaily #newyearsday #newyearseve2020 #christmaslockdown
Did you get a new phone or new contract for Christ Did you get a new phone or new contract for Christmas? If so don’t forget to let us know your new number:

Telephone: 03303 208100
Email: admin@mindinmidherts.org.uk 
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#mindinmidherts #hertfordshire #christmasgifts #newphone #contactus #mentalhealthserviceshertfordshire #hitchin #stalbans #stevenage #welwyngarden #hatfield #hertford #baldock #northherts
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Mind in Mid Herts

11 Hatfield Road
St Albans
AL1 3RR

03303 208100
admin@mindinmidherts.org.uk

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