Free Mindfulness for Frontline Workers
We are delighted we can now offer FREE, live and online mindfulness to keep you well during these uncertain times. Whether you are a teacher, doctor, nurse, health care assistant, funeral director or work in the voluntary sector we are here for you.
What is Mindfulness?
Mindfulness is suitable for individuals who experience difficulty in managing stress, low level anxiety, and general challenges, including physical pain and physical difficulty.
I hadn’t done mindfulness before the last two weeks but I decided to give Mind in Mid Herts session a go. For me the half hour of being present, free from worry about the coming day or worldwide situation, is so valuable
When is it running?
We are offering one Mindfulness session each day Monday to Friday, if you cannot make the time planned, don’t worry, you can access the Mindfulness sessions in your own time. Workers can take part in as many sessions as they like free of charge. We also have a closed Facebook group where we will share further resources. give you an opportunity to connect and share any learnings.