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Mind in Mid Herts

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03303 208100
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  • Home
  • About us
    • Vision, Mission and Values
    • Trustees
    • Privacy policy
    • FAQs
  • Support for you
    • Stevenage
      • Get Set to Go
      • Creative Minds
    • St Albans
      • Vocational Support
    • Hertford
    • Welwyn Garden City and Hatfield
    • Outreach
    • Talking Therapies
    • Support Form
  • Training and workshops
    • Living Well Courses
      • Feeling Well Digital Course
      • Learning to Relax Digital Course
      • Building Courage Digital Course
      • Sleeping Well Digital Workshop
      • Being Assertive Digital Course
    • Corporate Training
      • Coronavirus & Wellbeing at Work
      • Mental Health Awareness
      • Building Resilience in the Workplace
      • Mental Health Peer Support
      • Conflict Management and Resolution
    • Training for Schools
      • Relaxing and Managing Stress – Train the trainer
      • Self Harm
    • Courses and Workshops
      • Mental Wellbeing & Resilience Digital Course
      • Live Mental Health Awareness Course
      • Mental Health Awareness for Managers
      • Mental Health Awareness for Creative Minds
      • Mental Health Awareness in Sports and Physical Activity
      • Guide to Wellness Action Plans Digital Course
    • Consultancy and Support
    • Resources
  • Mindfulness
  • Get involved
    • Vacancies
    • Volunteering
    • Spot the Signs and Save a Life
  • Support us
    • Fundraise
      • Corporate Fundraising
      • Individual & Team Fundraising
      • Organisational Fundraising
      • Spring into Health
    • Donate
  • News
    • Blog
  • Contact Us

Recent Posts

  • A Coronavirus Christmas
  • Interfaith Week – a personal look into Christianity
  • Interfaith Week – a personal look into Judaism
  • Interfaith Week – a personal look into Zen Buddhism
  • How baking brought us together

Archive

  • December 2020
  • November 2020
  • October 2020
  • July 2020
  • June 2020
  • May 2020
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A Coronavirus Christmas

The number one thing I am asked at the moment is “how are people going to take care of their mental health THIS Christmas?” The truth is that festive celebrations may look a little different this year, and it is understandable that this may leave many of us feeling disappointed, sad or worried. We have […]

Author: Adele
Posted on: 18th December 2020

Read more

Interfaith Week – a personal look into Christianity

For our final interview we spoke to a woman who has practised Christianity since childhood, about her faith and it’s impact on her mental health.   What is your religious/spiritual background and how long have you been practising it? I was brought up and christened a Roman Catholic in a UK refugee camp by my […]

Author: Maja
Posted on: 12th November 2020

Read more

Interfaith Week – a personal look into Judaism

For our second interview, we spoke to Zbigniew about what his Jewish faith means to him and how it affects his mental wellbeing.     What is your religious/spiritual background and how long have you been practising it? Like many Anglo-Poles, my family’s legacy starts with immigration, but this is not a story about assimilation; […]

Author: Maja
Posted on: 11th November 2020

Read more

Interfaith Week – a personal look into Zen Buddhism

For Interfaith Week we spoke with three people of different faiths to ask what their faith means to them and how it affects their mental wellbeing. The first of the three is with Ez, who practises Zen Buddhism.     What is your religious/spiritual background and how long have you been practising it? My religious/spiritual […]

Author: Maja
Posted on: 11th November 2020

Read more

How baking brought us together

A staff member at Mind in Mid Herts told us how she has managed to keep well during the year of 2020 when the pandemic hit. “I really count my blessings especially during this uncertain time for everyone. This helps to stave away any unhelpful thoughts. Not listening to the news too much or paying […]

Author: Adele
Posted on: 29th October 2020

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Keeping Well- Self Care Boxes

One of our service users told us how making a self- care box supported her wellbeing.  “I have been speaking to Mind since the end of July because I was struggling with low mood from life events and the added impact of Covid-19. When the suggestion was made by my support worker to make a […]

Author: Adele
Posted on: 20th October 2020

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Self Love

We are delighted to have received this submission from Katie on the topic of ‘Self Love’. Here is what Katie had to say: Self love! We hear the term a lot but what does it actually mean? For someone like myself who struggles with mental health issues it doesn’t sit comfortably. The idea of walking […]

Author: Maja
Posted on: 6th July 2020

Read more

Pride at Work – creating an inclusive work environment

June is Pride Month; a time of year where LGBTQI+ people and their allies march across the world in celebration and protest. This year will be a little different, due to the coronavirus pandemic, many gatherings will be cancelled. However, it is still vital that we take time to celebrate and see what change we […]

Author: Maja
Posted on: 15th June 2020

Read more

Volunteers Week – Meet Matt

For Volunteers Week we asked one of our volunteers who has recently become a staff member, to tell us about his experience of volunteering with Mind in Mid Herts…     Why did you choose to volunteer for Mind in Mid Herts?  Having heard about Mind in Mid Herts through a lecturer at university, who […]

Author: Maja
Posted on: 4th June 2020

Read more

Resilience

  We are delighted to have received this submission from Hollis on the topic of ‘Resilience’. Here is what Hollis had to say: In an ideal world this would not be needed or if it was would be an insignificant skill. These days it’s getting more of a skill than a natural process, in everyday […]

Author: Nicholas
Posted on: 1st June 2020

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Mindline Trans+ National Helpline

MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more

Side by Side Online Chat

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more

Mental Health A-Z

Information and advice on a huge range of mental health topics from the National Mind website. Find out more

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Mind in Mid Herts

Do you want to promote mental health for Mind in Mid Herts and the NHS Wellbeing team?

Can you work on your own initiative and be creative to reach the people of Hertfordshire?

If you answered yes to these questions then apply for our full time Wellbeing Access Worker role by clicking the link below.

www.mindinmidherts.org.uk/get-involved/vacancies/

P.s - We welcome applications from people from all backgrounds and with all different kinds of life experiences
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Vacancies – Mind in Mid Herts

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Location: Based at Stevenage, there might be occasional need to travel to the other Mind in Mid Herts centres (including St Albans, Hertford and Welwyn Garden City).
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Mind in Mid Herts

2 days ago

Mind in Mid Herts

Abby found the content of our free Building Courage course extremely useful especially during such a turbulent time.

We still have a few places left on our online living well courses including Building Courage so book your place today www.mindinmidherts.org.uk/training-and-workshops/courses-workshops/living-well/
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Mind in Mid Herts

Please keeping voting for Mind in Mid Herts!

www.lifesgreatcauses.co.ukWe've had over 2,700 votes so far, but the leader can change overnight. There's still time to cast your vote for your chosen charity to win a share of £10,000
Visit www.lifesgreatcauses.co.uk 👈
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Please vote for us so we can support more people in Hertfordshire 💙

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MindInMidHerts_Mind in Mid Herts@MindInMidHerts_·
20h

Do u want to promote #mentalhealth for Mind in Mid Herts & the NHS Wellbeing team?

Can u work on your own initiative & be creative to reach the people of #Hertfordshire?

If yes, apply for our full time Wellbeing Access Worker role-

https://www.mindinmidherts.org.uk/get-involved/vacancies/

#jobsearch

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samaritansSamaritans@samaritans·
15 Jan

You can talk to us about whatever is on your mind, we’ll listen 💚

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MindInMidHerts_Mind in Mid Herts@MindInMidHerts_·
15 Jan

Thank you so much @_danielnewton for signing up to our #springintohealth campaign!

If you want to join Daniel click the link below and take on 170miles this spring!

https://www.mindinmidherts.org.uk/product/spring-into-health/

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MindInMidHerts_Mind in Mid Herts@MindInMidHerts_·
15 Jan

Please keeping voting for Mind in Mid Herts for us to be in with a chance of receiving £10,000!

Help us to ensure the people of Hertfordshire’s mental health is supported and respected!

http://www.lifesgreatcauses.co.uk

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Kerigh_PalmerKerigh Palmer@Kerigh_Palmer·
13 Jan

A Harpenden firm is giving £10,000 to charity and needs your help

http://www.inyourarea.co.uk/news/herts-firm-is-giving-away-10-000-and-needs-your-help/

@alzheimerssoc @enherts @hyhnews @IsabelHospice
@HDA_Helpline @THE_OLLIE_FOUND @HertsVisionLoss
@MixedGroup @macmillancancer
@MindInMidHerts_ @teensunite @CarersinHerts

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We are an innovative & experienced provider of #mentalhealth services in #Hertfordshire

We had some amazing feedback from Abby one of our We had some amazing feedback from Abby one of our Building Courage course attendees:
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"A massive thank you for delivering the Building Courage course, I found the content extremely useful especially during such a turbulent time of life!"
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We still have a few places left on our online living well courses including Building Courage so book your place today via our website (in our bio) and go to living well courses which can be found from our homepage.
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#Mindinmidherts #Hertfordshire #mentalhealthawareness #mentalwellbeing #mentalhealth #training #onlinetraining #online #BuildingCourage #onlinecourses #MentalHealthCourses #learn #learnfromhome #bettermentalhealth #wellbeingmatters #courage #covid19 #coronavirus #thankyou #feedback #quote #casestudy #friday #lockdown #fridayfeeling #fridaymotivation #mentalhealthmatters
Today's Top Tip- Look after you! Here at Mind in Today's Top Tip- Look after you!

Here at Mind in Mid Herts we are here for you. We are all riding this storm together in different boats and we have a variety of support available to support you no matter what boat you are in. 

We have training, support services and some amazing blog posts written by a variety of different people on our website.

So no matter what boat you are in, get in touch because we care www.mindinmidherts.org.uk (link in bio)
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#Mindinmidherts #hertfordshire #toptipthursday #toptip #thursday #january #january2021 #januaryblues #mentalhealth #mentalhealthmatters #hertfordshiremums #mumslife #dadlife #men #women #storm #covid19 #lockdown #wecare #care #love #homeschooling #learning #work #stress
Now more than ever is the time to set yourself a c Now more than ever is the time to set yourself a challenge & embrace the outdoors! So join our virtual Spring into #Health Campaign either on your own or as a team & walk the #Hertfordshire perimeter (170miles)

For more info r to sign up please head to our website (in our bio) and head to our fundraising section. 
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#MindinMidHerts #Hertfordshire #springintohealth #spring #winter #january #january2021 #lockdown #januaryblues #januarygoals #fundraisingchallenge #active #walk #mentalhealthmatters #activegoals #walkinggoals #challenge #challengeyourself #motivation #wellbeing
January- not the most loved month It’s ok if yo January- not the most loved month

It’s ok if you aren’t feeling motivated, it’s ok if you aren’t feeling your best however- it is important to build in self care & coping strategies

Sign up to our newsletter to get top tips and course information that could help you or your workplace be mentally healthier. Head to our website in our bio or email training@mindinmidherts.org.uk and ask for the sign up link. 
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#Mindinmidherts #Hertfordshire #mentalhealthawareness #mentalwellbeing #mentalhealth #training #onlinetraining #online #LivingWell #onlinecourses #Mentalhealthtraining #MentalHealthCourses #learn #keepwell #learnfromhome #bettermentalhealth #wellbeingmatters #creativeminds #lockdown #newsletter #mentalhealth2021 #january2021 #januaryblues #januarygoals #january #mentalhealthmatters
We are excited to announce our new virtual fundrai We are excited to announce our new virtual fundraiser... 🥁

Spring into Health! 

This is a virtual activity where you individually or as a team can walk the perimeter of Herts (170miles) between the 18th Jan- 16th April. You can take on miles in a shorter time period or can spread it so it is more manageable. 

This challenge can be done your way and each week you will receive top tips to help you keep well.

For more info head to our website (in our bio) and head to the fundraising page.
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#mindinmidherts #hertfordshire #springintohealth #walk #exercise #january2021 #januarychallenge #januaryblues #januarygoals #newyearsresolution #mentalhealth #mentalhealthmatters #mentalhealthsupport #fundraiser #fundraisingevent #virtual #stalbansmums #stalbansbusinesses #hitchin #stevenage #hertford #hertfordshiremums
Top Tip Thursday For those who are back to work Top Tip Thursday 

For those who are back to work after Christmas how is your week going?

For those who have worked over the Christmas period, how did it go?

It’s important to take notice of how you are feeling and build in self care to support your wellbeing and reduce stress. 
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#mindinmidherts #hertfordshire #stress #toptipthursday #wellbeing #january #firstweekback #mentalhealth #selfcare #depression #anxiety #lowmood #worry
Want to learn a range of aspects around healthy ea Want to learn a range of aspects around healthy eating?

Join our free Eating Well online workshop on 11th February. 

We will be covering food labeling, weight management and how healthy eating can help fight issues such as stress. 

Book your place today via our website (in our bio) under the living well courses.
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#mindinmidherts #hertfordshire #eatingwell #januarygoals #healthyeating #healthy2021 #newyearsresolutions #januaryblues #mentalhealthmatters #wednesdaywisdom #instadaily #pictureoftheday #instaready
We are looking for a part time Senior Support Work We are looking for a part time Senior Support Worker based in Stevenage. 

If you or anyone you know is interested please head to our website to apply. 

Closing date is 5pm on 14th January! 
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#mindinmidherts #hertfordshire #january #covid #lockdown #jobsearch #jobopportunity #jobsatisfaction #jobshertfordshire #mentalhealth #stevenage #hitchin #northherts #stevenagebusiness #stevenagemums #stevenageoldtown
Have you signed up to our Cook-along run by profes Have you signed up to our Cook-along run by professional chef, Denise @denises_kitchen in support of us, @HertsMind and @MindBLMK. Learn how to cook 2 delicious vegan dishes from the comfort of your own home!  January 13th @ 6:30pm
Sign up via Mind BLMK’s website (in their bio)
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#mindinmidherts #hertfordshire #mentalhealth #virtualfundraising #cookalong #bedfordshire #miltonkeynes #hertfordshire #veganuary #wellbeing 
#newyearsresolutions #january2021 #cookalong #newyearnewme #newyeargoals #eathealthy #trysomethingnew #5waystowellbeing #charitytuesday #motivation #januaryblues
We are offering a range of courses and workshops t We are offering a range of courses and workshops that teach you the tools and techniques to support your mental health. With us you can learn how to build your confidence, manage low mood and anxiety, improve your eating and sleeping habits, cope with loss and much more.

Our courses are for anyone over the age of 16 years and are run over four or six consecutive weeks or take place over one afternoon or evening, so you can find a course that fits your schedule.

We have places on a few courses this month including becoming active, developing self compassion and feeling well. To book head to our website (in our bio) and head to the Living well courses page. 
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#mindinmidherts #hertfordshire #livingwell #becomingactive #feelingwell #developingselfcompassion #mondaymotivation #mondayfeeling #januaryblues #lockdown #newyearsresolutions #newyearnewme #mentalhealthmatters #stalbansmums #hertfordshirewalks #hitchin #stevenage #northherts  #hertford #hatfield
Happy New Year! What would you like to achieve t Happy New Year! 

What would you like to achieve this year? 

We have a variety of courses and fundraising activities to support your mental and physical health including:

- to celebrate veganuary we are running a cookalong on Wednesday 13th January 

- We have free online living well courses available including eating well, feeling well, becoming active, self compassion and more. 

- Provide affordable mental health training for your workplace 

- Spring into Health Campaign starting in January. 

To find out more please head to our website (in our bio)
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#mindinmidherts #hertfordshire #newyear2021 #newyearnewme #newyearsday #newyearsday2021 #mentalhealth2021 #fundraising2021 #newyearsresolutions #nonewyearsresolution #betterwellbeing  #fridaymotivation #springintohealth #veganuary #dryjanuary
Join us at the beginning of 2021 for our Veganuary Join us at the beginning of 2021 for our Veganuary Charity Cook-a-long!

We are excited to kick off the New Year with this virtual fundraising event led by professional chef and cookery writer, Denise Phillips @denises_kitchen. You will learn how to cook two delicious vegan dishes (from the comfort of your own kitchen!) – Golden Baked Cauliflower Steaks and Celeriac Steaks with mushroom sauce, perfect to enjoy by yourself or with the family. 

Whether you are interested in becoming vegan, would like to eat a little healthier, learn a new recipe or just want to take part to support better mental health, this is the fundraiser for you!  The money raised will be split between @mindblmk @hertfordshiremind and us that support local people in Hertfordshire, Bedfordshire and Milton Keynes with their mental health. 

The event will be held on Wednesday 13th January at 6:30pm via Zoom.  Sign up today, donate and receive your welcome pack by visiting: https://www.mind-blmk.org.uk/support-us/cook-along
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#mindinmidherts #hertfordshire 
#mentalhealth #virtualfundraising #cookalong #bedfordshire #miltonkeynes #hertfordshire #veganuary #wellbeing #christmasbreak #christmas2020 #january2021 #2021 #instadaily #newyearsday #newyearseve2020 #christmaslockdown
Did you get a new phone or new contract for Christ Did you get a new phone or new contract for Christmas? If so don’t forget to let us know your new number:

Telephone: 03303 208100
Email: admin@mindinmidherts.org.uk 
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#mindinmidherts #hertfordshire #christmasgifts #newphone #contactus #mentalhealthserviceshertfordshire #hitchin #stalbans #stevenage #welwyngarden #hatfield #hertford #baldock #northherts
We have a range of open courses next year you can We have a range of open courses next year you can book on including:

🌟 Mental Health Awareness- 26th January 
💫 Mental Health Awareness for Managers- 14th January 
⭐️ Mental Health Awareness in Sports and Physical Activity- 16th Feb

We also provide bespoke in house training for small and large businesses at an affordable cost. 

Please head to our website (in our bio) to book or contact training@mindinmidherts.org.uk to book a free consultation. 
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#mindinmidherts #hertfordshire #mentalhealth2021 #coronavirus #workplacewellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthchampion #christmasbreak #christmasholidays #tuesdaythoughts #charitytuesday #christmas2020
Why not download our crafternoon pack and hold you Why not download our crafternoon pack and hold your own virtual crafternoon. Get creative and have fun while raising money for your local mental health charity this Christmas!

Download your free pack via our website (in our bio) on our Christmas Fundraising page.
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#mindinmidherts #hertfordshire #crafternoon #activitywithkids #activitieswiththekids #craftpack #crafty #arty #mondaymotivation #christmasbreak #craftfun #mentalhealthsupportChristmas #christmasholidays
If you are in need of emotional support over the C If you are in need of emotional support over the Christmas period please contact the services below: 

Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK 24/7. 

Samaritans 24/7 service- 116 123

If you are in need of urgent support please call 999 for immediate help.
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#mindinmidherts #hertfordshire #mentalhealthsupport #mentalhealthsupportuk #mentalhealthsupportChristmas #christmas2020 #Christmaseve #instadaily #emotions #depression #anxiety #low #christmasishere #mentalhealthmatters #thursdaythoughts #thursdaytoptips
We asked Dani what her top tip is to keep well ove We asked Dani what her top tip is to keep well over the Christmas period. Dani said to keep in touch with friends, put up Christmas decorations and watch a feel good classic film, oh and don’t forget all those yummy Christmas snacks. 

Mince pie anyone?
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#Mindinmidherts #hertfordshire #toptipthursday #christmas2020 #christmascampaign #chistmaseve #christmasdecs #christmasdecorations #christmasfilms #christmassnacks #selfcare #friendship #mentalhealthmatters #thursdaythoughts #tipoftheday
Tomorrow is the last day of our advent calendar - Tomorrow is the last day of our advent calendar - did you enjoy it?

To take a look, head to our website (in our bio) and head to our Christmas page which can be found on our home page. 
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#mindinmidherts #hertfordshire #adventcalendar #christmaseveeve #christmasishere #christmasiscoming #instadaily #wednesdaymotivation #wednesdaywisdom #instaoftheday #instaphotooftheday #christmascampaign
Thank you to everyone who has supported us this ye Thank you to everyone who has supported us this year, we really appreciate all the support you have given us. The picture below shows how your donation could have helped.

We have some great fundraising activities next year including a cookalong, spring into health campaign and more. If you want to keep up to date on what we are doing please sign up to our newsletter http://eepurl.com/gOS-rX
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#MindinMidHerts #Hertfordshire #fundraise #CharityoftheYear #localcharity #challenge #fundraisingchallenge #ChallengeAccepted #puttheFUNintoNdraising #helplocalcharities #businessfundraising #organisationfundraising #communityfundraising #communitysupport #mentalhealthsupport #mentalhealthawareness #localmentalhealthcharity #donate #2020
Corona Virus Christmas Blog. Our Head of Training Corona Virus Christmas Blog.
Our Head of Training and Development, Nicky has written an excellent blog on Corona Virus Christmas, it’s well worth a read! 
Head to our website (in our bio) and go to our blog section. 
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#mindinmidherts #hertfordshire #blog #christmasblog #coronaviruschristmas #coronavirus #christmaslockdown #tier4 #christmas #blogger #bloggersofinstagram #bloggerlife
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03303 208100
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