Resilience
We are delighted to have received this submission from Hollis on the topic of ‘Resilience’. Here is what Hollis had to say: In an ideal world this would not be needed or if it was would be an insignificant skill. These days it’s getting more of a skill than a natural process, in everyday […]
Author: Nicholas
Posted on: 1st June 2020
Kindness to Self
As kindness is one of the themes of Mental Health Awareness Week this year, a few of our staff shared with us how they have been kind to themselves during lockdown. Saranna – Senior Support Worker I have been keeping well by mindful crochet and patchwork. The repetitive nature of crafting soothes my soul […]
Author: Adele
Posted on: 22nd May 2020
Living with Uncertainty
It goes without saying that we are living in uncertain times. Each day we hear new information about the Coronavirus pandemic; new questions arise, new terms are heard and new guidance given. Facing unknowns is challenging; from the moment of birth one basic need is clear – to feel safe and secure. It is a […]
Author: Maja
Posted on: 16th April 2020
Working Well from Home
Whilst we ready ourselves for the Coronavirus pandemic, many of us are having to consider making drastic changes to our day to day routine. Having to work from home can have a significant impact on our productivity, our social world and our wellbeing. If you are going to take on remote-working; perhaps for the first time, we […]
Author: Maja
Posted on: 24th March 2020
Looking after your Mental Health in isolation
The world can seem like a scary place at the moment, but it may also seem like a scary place if you’ve been forced to or have chosen to self-isolate or social distance because spending time alone or being cooped up in the house, is not ideal for some people. However, it doesn’t have to […]
Author: Maja
Posted on: 23rd March 2020
Self Care
Self-care is a priority not a luxury Self-care means giving yourself permission to pause Put yourself at the top of your to-do list every day and the rest will fall into place If you scroll through any social media account you are likely to see the phrases above, often written in a beautiful font on […]
Author: Maja
Posted on: 25th February 2020
Meet the Team
At Mind in Mid Herts we pride ourselves on delivering the best quality training around. We differ from other providers, as all our trainers are mental health practitioners, with a range of experience in education and the mental health sector.
Author: Maja
Posted on: 10th February 2020
Blue Monday
Feeling Blue? Christmas has come and gone, money is tight, the days are cold and we are still in the midst of winter darkness. It is no surprise then that the 3rd Monday of the year has been coined as Blue Monday. The winter and festive months can be difficult for anyone; breeding feelings of […]
Author: Maja
Posted on: 17th January 2020
Have yourself a mindful little Christmas
Christmas is said to be the most wonderful time of the year, but with heightened expectations, family stress and a long shopping list the festive season can often leave us feeling overwhelmed. This is where Mindfulness can support us. According to Jon Kabat-Zinn, founder of the Stress Reduction Clinic and the Centre for Mindfulness in […]
Author: Maja
Posted on: 16th December 2019
Living with change: Ageing
This month I celebrated my birthday! Much like New Year these annual landmarks bring about a period of reflection. It is normal to measure yourself against where you were this time last year, for better or worse. New Year brings resolutions and with that, the tradition of ignoring them – it is common to see […]
Author: Nicholas
Posted on: 27th November 2019
Mindline Trans+ National Helpline
MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health A-Z
Information and advice on a huge range of mental health topics from the National Mind website. Find out more
Latest Updates
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We are so grateful to all of our volunteers, new & old, who are integral to the work we do here at Mind in Mid Herts!
Thanks to the generous donation of their time, skills & compassion we are able to offer support to the people of Hertfordshire with Mental Health.
We trust that all of our volunteer's experiences are as beneficial & positive to them as they are to us.
If you're interested in volunteering with your local mental health charity, just contact Amanda or Gail at:
💙 [email protected]
💙 [email protected]
We have had an amazing response to COVID-19 with over 100 people volunteering to help support us!
A very big THANK YOU!
THANK YOU to all our incredible volunteers who contribute to Mind in Mid Herts every day ! Whether you support in social groups, with admin, 1-1 support or fundraising, we couldn't do what we do with out you.
It’s Volunteers Week !
Our CEO, Sharn Tomlinson and the rest of the team at Mind in Mid Herts would like to say a massive THANK YOU for all your support!!
We're so grateful to all our #volunteers who are integral to the work we do!
We trust their experiences are as beneficial to them as they are to us. If you're interested in volunteering contact Amanda/Gail:
[email protected]
[email protected]
This is absolutely wonderful 💙💙
A big thank you to you and all who have supported us!
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