Self Love
We are delighted to have received this submission from Katie on the topic of ‘Self Love’. Here is what Katie had to say: Self love! We hear the term a lot but what does it actually mean? For someone like myself who struggles with mental health issues it doesn’t sit comfortably. The idea of walking […]
Author: Maja
Posted on: 6th July 2020
Pride at Work – creating an inclusive work environment
June is Pride Month; a time of year where LGBTQI+ people and their allies march across the world in celebration and protest. This year will be a little different, due to the coronavirus pandemic, many gatherings will be cancelled. However, it is still vital that we take time to celebrate and see what change we […]
Author: Maja
Posted on: 15th June 2020
Volunteers Week – Meet Matt
For Volunteers Week we asked one of our volunteers who has recently become a staff member, to tell us about his experience of volunteering with Mind in Mid Herts… Why did you choose to volunteer for Mind in Mid Herts? Having heard about Mind in Mid Herts through a lecturer at university, who […]
Author: Maja
Posted on: 4th June 2020
Resilience
We are delighted to have received this submission from Hollis on the topic of ‘Resilience’. Here is what Hollis had to say: In an ideal world this would not be needed or if it was would be an insignificant skill. These days it’s getting more of a skill than a natural process, in everyday […]
Author: Nicholas
Posted on: 1st June 2020
Kindness to Self
As kindness is one of the themes of Mental Health Awareness Week this year, a few of our staff shared with us how they have been kind to themselves during lockdown. Saranna – Senior Support Worker I have been keeping well by mindful crochet and patchwork. The repetitive nature of crafting soothes my soul […]
Author: Adele
Posted on: 22nd May 2020
Living with Uncertainty
It goes without saying that we are living in uncertain times. Each day we hear new information about the Coronavirus pandemic; new questions arise, new terms are heard and new guidance given. Facing unknowns is challenging; from the moment of birth one basic need is clear – to feel safe and secure. It is a […]
Author: Maja
Posted on: 16th April 2020
Working Well from Home
Whilst we ready ourselves for the Coronavirus pandemic, many of us are having to consider making drastic changes to our day to day routine. Having to work from home can have a significant impact on our productivity, our social world and our wellbeing. If you are going to take on remote-working; perhaps for the first time, we […]
Author: Maja
Posted on: 24th March 2020
Looking after your Mental Health in isolation
The world can seem like a scary place at the moment, but it may also seem like a scary place if you’ve been forced to or have chosen to self-isolate or social distance because spending time alone or being cooped up in the house, is not ideal for some people. However, it doesn’t have to […]
Author: Maja
Posted on: 23rd March 2020
Self Care
Self-care is a priority not a luxury Self-care means giving yourself permission to pause Put yourself at the top of your to-do list every day and the rest will fall into place If you scroll through any social media account you are likely to see the phrases above, often written in a beautiful font on […]
Author: Maja
Posted on: 25th February 2020
Meet the Team
At Mind in Mid Herts we pride ourselves on delivering the best quality training around. We differ from other providers, as all our trainers are mental health practitioners, with a range of experience in education and the mental health sector.
Author: Maja
Posted on: 10th February 2020
Mindline Trans+ National Helpline
MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Mental Health A-Z
Information and advice on a huge range of mental health topics from the National Mind website. Find out more
Latest Updates
Follow Mind in Mid Herts on your favourite social network
Want to support your mental & physical health with some fun exercise! Well for our Get Set to Go Programme we have partnered with Stevenage FC Foundation's who are leading our online exercise classes for FREE 🏋️♂️
Further info:
Wednesdays at 2pm
All you have to do is complete fill out an enquiry form here:
www.mindinmidherts.org.uk/support-for-you/stevenage-and-north-herts/get-set-to-go/
Otherwise ring 03303 208100 for more details
We had some amazing feedback from Abby one of our Building Courage course attendees:
"A massive thank you for delivering the Building Courage course, I found the content extremely useful especially during such a turbulent time of life!"
We have new Living Well courses & workshops coming up soon, so keep your eyes peeled!
Our new timetable for our digital groups is up & running:
Monday: Wellbeing Group, 2- 3.30pm
Tuesday: Motivational Group, 2- 3.30pm
Wednesday: Book Club, 12.45- 1.45pm & Get Set To Go, 2pm
Thursday: Peer Support Group, 11am- 12.30pm
Friday: Quiz Time, 2- 3.30pm
If you would like to join any of these groups but aren't registered with us yet, then just head to our website www.mindinmidherts.org.uk/ to fill out a self referral form. We can't wait to meet you 🙂
Covid-19 has really affected our work lives.
While some of us have been or are in the process of being made redundant, some are having to adjust to working from home or returning to work with new precautions in place.
Mind have a lots of tips & tools on how to deal with the changes:
ow.ly/bbkH50AK6Na
Great advice on the Hertsmere Citizens Advice website.
There are things you can do if you’re struggling to pay your bills because of coronavirus and it’s important you don’t ignore them
Our advice can help bit.ly/2CW2tt2There are things you can do if you’re struggling to pay your bills because of coronavirus and it’s important you don’t ignore them
Our advice can help bit.ly/2CW2tt2
entitledto Shelter Turn2us Communities 1st Mind in Mid Herts ShawTrust Charity HertsHelp Hertsmere Hertsmere Family Centre Service
Want to support your #mentalhealth with some fun #exercise!
Yes?
Then join our #GetSettoGo online exercise classes lead by @borofoundation for #FREE 🏋️♂️
Further info:
Every Weds at 2pm
Simply complete fill out an enquiry form here:
http://www.mindinmidherts.org.uk/support-for-you/stevenage-and-north-herts/get-set-to-go/
#fitness
The ‘Finding a balance: Support for Parents of School Age Children’ webinar is now live on our YouTube channel. The webinar provides parents with top tips to look after their own wellbeing. This webinar can be watched at any time to fit around your day!
https://www.youtube.com/watch?v=fS0l7RqCgUQ&feature=youtu.be
Our Funders
