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Mental Wellbeing and Resilience

This session aims to build an understanding of wellbeing and emotional resilience; providing practical strategies for building positive mental health and managing stress.

Who’s it for?

This course is for anyone who would like to gain a greater understanding of mental wellbeing and resilience.


  • Understanding what is meant by emotional wellbeing and ill-health.
  • Stigma and discrimination (normalising mental health difficulties to creating a culture where mental health can be discussed and support sought.)
  • Participants to recognise their own signs of good and poor wellbeing.
  • Understanding what is meant by resilience and how it impacts on individuals and organisations.
  • Practical strategies for building resilience; including managing stress and change.
  • Identify barriers to seeking support.
  • Identifying services that are available locally for support.

Course Dates & Locations

All courses are £80 per person with a maximum of 22 places on each course and start at 9.30am to 4.30pm on the following dates and locations:

12th May 2020
Lemsford Hall, Brocket Road, Lemsford, AL8 7TT

12th November 2020
Lemsford Hall, Brocket Road, Lemsford, AL8 7TT

Mental Wellbeing and Resilience (Open Access)



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