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Mind in Mid Herts

11 Hatfield Road
St Albans
AL1 3RR

03303 208100
[email protected]

Website Design © 2022 C27 Media Ltd

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03303 208100 [email protected]
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Get Help Now Volunteer Self Referral Donate Fundraise
  • Home
  • About us
    • Vision, Mission and Values
    • Trustees
    • Privacy & Cookie Policy
    • Complaints Policy
    • FAQs
  • Support for you
    • Social Support & 1-1 Support
      • Hertford
      • St Albans
      • Stevenage
      • Welwyn Garden City and Hatfield
    • Active Groups
    • Vocational Support
    • Talking Therapies
    • Drama for Wellbeing
    • Support Form
  • Mental Health Training
    • Building Stronger Communities
      • 2-Day Peer Supporter Training
    • Living Well Courses
      • Being Assertive Workshop
      • Managing Anxiety Course
      • Coping with Loss and Change Course
      • Developing Self-Compassion Course
      • Managing Depression Course
      • Healthy Living Workshop
      • Learning to Relax Workshop
      • Sleeping Well Workshop
      • Staying Calm Course
      • Getting Ready for the Workplace Course
      • Returning to Work Workshop
      • Staying Well at Work Course
    • Corporate Mental Health Training
      • Coronavirus & Wellbeing at Work
      • Managing Mental Health at Work
    • Mental Health Training for Schools
    • Courses & Workshops
      • Mental Health Awareness Course
    • Consultancy and Support
    • Spot the Signs and Save a Life Training
    • Mental Health Resources
  • Mindfulness
  • Get involved
    • Vacancies
    • Volunteering
  • Support us
    • Fundraise
      • Move for Mind
      • Corporate Fundraising
      • Individual & Team Fundraising
      • Organisational Fundraising
    • Donate
    • Charity Night at Abbey Theatre
  • News
    • Blog
  • Contact Us

Recent Posts

  • Looking after our Sleep
  • 100km Cycle Challenge across the toughest climbs in Hertfordshire
  • Coping with Christmas
  • My Volunteering Story – Izzy
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Keeping Well- Self Care Boxes

One of our service users told us how making a self- care box supported her wellbeing. 

“I have been speaking to Mind since the end of July because I was struggling with low mood from life events and the added impact of Covid-19. When the suggestion was made by my support worker to make a self-care box I thought it would be a massive challenge because my motivation was really low but liked the idea it could help someone else with ideas on what to put in theirs if they were struggling too.

I chose a craft kit, because it contains all you need for a new project, a blanket to snuggle up in, luxury pamper items, and chocolate – of course! There is an easy quick meal, a notebook to write down feelings
and a book I had at home but never read. It didn’t cost a lot to make and I had some of the items already. It feels like I have an emotional first aid box to go to when I’m next feeling low and I hopefully it will give me a
boost if I need it.”

Why not create your own self- care box for when you are in need of a little pick me up, it doesn’t have to have the same items, it can be things you enjoy, motivational quotes, photos and your favourite tea or coffee!

 

Author: Nicholas
Posted on: 20th October 2020

Mindline Trans+ National Helpline

Mindline Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more

Side by Side Online Chat
 

Side by Side is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more

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24 hours ago

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Interested in working in mental health and want to join our team? To check out our current vacancies and download an application pack to apply visit our website: www.mindinmidherts.org.uk/get-involved/vacancies/#hertfordshire #mentalhealth #employment #vacancies #recruitment #MIMH ... See MoreSee Less

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3 days ago

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We are delighted to be running mindfulness-based stress reduction!This is an online eight-week evidence-based program; which offers mindfulness training to assist people with stress, anxiety and depression. This will be run by our qualified mindfulness practitioner.Places are £80 pp for the whole program including handbook. Requests for discounts can be addressed on a case by case basis.Spaces are limited so sign up now!www.mindinmidherts.org.uk/product/mindfulness-based-stress-reduction-course/ ... See MoreSee Less

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4 days ago

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If you are part of the LGBTIQ+ community in #hertfordshire and would like support with your wellbeing you can join our LGBTIQ+ peer support group! #pride22 Contact [email protected], or call 03303 208100 to find out more!📆 Last Tuesday of every month🕑 4-6pm📍 #stevenage#peersupport #wellbeing #mentalhealth #MIMH ... See MoreSee Less

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We're Mind in Mid Herts. We will work to ensure the #mentalhealth of everyone in #Hertfordshire is supported and respected!

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AvatarMind in Mid Herts@MindInMidHerts_·
16h

Interested in working in mental health and want to join our team?

To check out our current #vacancies and download an application pack to apply visit our website: http://mindinmidherts.org.uk/get-involved/vacancies/

#Hertfordshire #mentalhealth #employment #recruitment #mimh

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AvatarMind in Mid Herts@MindInMidHerts_·
28 Jun

We are delighted to be running an online eight week mindfulness-based stress reduction program!

Places are £80 pp for the program including handbook. Requests for discounts can be addressed on a case by case basis.

Spaces are limited so sign up now!
https://www.mindinmidherts.org.uk/product/mindfulness-based-stress-reduction-course/

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27 Jun

Would you know if someone was struggling with suicidal thoughts? If you're a volunteer or public sector worker we can help. Take positive action today and sign up - you may help save a life.

#suicideawareness #suicideprevention #mentalhealth

@MindInMidHerts_ @HertsMind

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AvatarMind in Mid Herts@MindInMidHerts_·
27 Jun

If you are part of the LGBTIQ+ community in #Hertfordshire and would like support with your #wellbeing you can join our LGBTIQ+ #peersupport group! #Pride22 #mentalhealth

Contact [email protected] or 03303 208100!

📆Last Tues of every month 🕑4-6pm 📍#Stevenage

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03303 208100
[email protected]

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© 2022 Mind in Mid Herts
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