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Mind in Mid Herts

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St Albans
AL1 3RR

03303 208100
[email protected]

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Get Help Now Volunteer Self Referral Donate Fundraise
  • Home
  • About us
    • Vision, Mission and Values
    • Trustees
    • Privacy & Cookie Policy
    • Complaints Policy
    • FAQs
  • Support for you
    • Social Support & 1-1 Support
      • Hertford
      • St Albans
      • Stevenage
      • Welwyn Garden City and Hatfield
    • Active Groups
    • Vocational Support
    • Talking Therapies
    • Drama for Wellbeing
    • Support Form
  • Mental Health Training
    • Building Stronger Communities
      • 2-Day Peer Supporter Training
    • Living Well Courses
      • Being Assertive Workshop
      • Managing Anxiety Course
      • Coping with Loss and Change Course
      • Developing Self-Compassion Course
      • Managing Depression Course
      • Healthy Living Workshop
      • Learning to Relax Workshop
      • Sleeping Well Workshop
      • Staying Calm Course
      • Getting Ready for the Workplace Course
      • Returning to Work Workshop
      • Staying Well at Work Course
    • Corporate Mental Health Training
      • Coronavirus & Wellbeing at Work
      • Managing Mental Health at Work
    • Mental Health Training for Schools
    • Courses & Workshops
      • Mental Health Awareness Course
    • Consultancy and Support
    • Spot the Signs and Save a Life Training
    • Mental Health Resources
  • Mindfulness
  • Get involved
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Self Care

Self-care is a priority not a luxury

Self-care means giving yourself permission to pause

Put yourself at the top of your to-do list every day and the rest will fall into place

If you scroll through any social media account you are likely to see the phrases above, often written in a beautiful font on a pastel background. It all looks very appealing but what does it actually mean? The question remains what is self-care, what does it look like and how much of it do we need?

Working for a Mental Health Charity self-care is undoubtedly embedded into everything we do; without question. We recognise you cannot take care of others without taking care of yourself, however other professions have a very different relationship with self-care. Some professions are expected to take care of the needs of others, and to always show-up – show up with a positive attitude and ready to motivate. So.…not too much to expect then?! With these expectations I believe everyone – those unemployed included need to be asking themselves; how do I look after myself?

 

What is self-care?

Despite popular opinion self-care is not jumping in a bubble bath with a face-mask every
once in a while or punishing our bodies with extreme health regimes. It is
the practice of taking an active role in protecting one’s own well-being, health and happiness through taking care of our physical, emotional, social and spiritual needs….how do we do this? 

Self-care is any action that refuels us rather than depletes us. What may seem like self-care one day may not on another. It’s checking in with ourselves and asking; what do I need right now? What is the kindest thing I can do for myself?

If you are looking for some new ideas the New Economics Foundation developed a set of evidence-based actions to improve personal wellbeing; actions to supports us to feel good and function well.

 

 

 

Connect

Feeling close to, and valued by, people is a fundamental human need and one that contributes to functioning well in the world. At work you may consider developing a professional network or ensuring you take time out for yourself to develop your personal relationships.

 

Be Active

Regular physical activity is good for us; both physically and mentally. Regular exercise is associated with lower rates of depression and anxiety. Take time to engage in your own activities and sport; it doesn’t necessarily need to be intense to have a beneficial impact. Try developing a range of hobbies; from different kinds of sport, or exercise that you love. Having a range of activities ensures that there is always something to support your wellbeing even during any difficult times. 
                  

Take Notice

Strengthen and broaden your awareness. Learn to reflect; understand your limits, emotions and recognise when you need a break.

 

Learn

Continued learning enhances self-esteem. Reflect on your personal and professional development. Consider finding a mentor to aid your learning. Research topics that excite you and build your expertise in your field; topics such as resilience may be a good place to start.

 

               Give

Research shows that giving makes you happier. Take the time to appreciate the ‘success stories’; let yourself be proud of the difference you have made. You may even want to consider being a mentor or role model to someone else.

 

               Self-care is individual

The only universal thing we know is that it supports good health and wellbeing and that it is important…for everyone. If you are unsure how to improve self-care then try implementing one new thing into your daily routine and experiment to find what works for you.

 

 

 

If you need support with your mental health and wellbeing, reach out. Contact your GP, us Mind in Mid Herts your local Mental Health charity, or your local IAPT service. You can find lots of information online at: www.mind.org.uk

If you are interested in more wellbeing information, you can sign up to the Mind in Mid Herts newsletter via the link below…

https://www.mindinmidherts.org.uk/training-and-consultancy/

Written by Nicky Kuklys – Head of Training & Development

Images from Pixabay

Author: Nicholas
Posted on: 25th February 2020

Mindline Trans+ National Helpline

Mindline Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more

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Side by Side is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more

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Interested in working in mental health and want to join our team? To check out our current vacancies and download an application pack to apply visit our website: www.mindinmidherts.org.uk/get-involved/vacancies/#hertfordshire #mentalhealth #employment #vacancies #recruitment #MIMH ... See MoreSee Less

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We are delighted to be running mindfulness-based stress reduction!This is an online eight-week evidence-based program; which offers mindfulness training to assist people with stress, anxiety and depression. This will be run by our qualified mindfulness practitioner.Places are £80 pp for the whole program including handbook. Requests for discounts can be addressed on a case by case basis.Spaces are limited so sign up now!www.mindinmidherts.org.uk/product/mindfulness-based-stress-reduction-course/ ... See MoreSee Less

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If you are part of the LGBTIQ+ community in #hertfordshire and would like support with your wellbeing you can join our LGBTIQ+ peer support group! #pride22 Contact [email protected], or call 03303 208100 to find out more!📆 Last Tuesday of every month🕑 4-6pm📍 #stevenage#peersupport #wellbeing #mentalhealth #MIMH ... See MoreSee Less

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Interested in working in mental health and want to join our team?

To check out our current #vacancies and download an application pack to apply visit our website: http://mindinmidherts.org.uk/get-involved/vacancies/

#Hertfordshire #mentalhealth #employment #recruitment #mimh

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AvatarMind in Mid Herts@MindInMidHerts_·
28 Jun

We are delighted to be running an online eight week mindfulness-based stress reduction program!

Places are £80 pp for the program including handbook. Requests for discounts can be addressed on a case by case basis.

Spaces are limited so sign up now!
https://www.mindinmidherts.org.uk/product/mindfulness-based-stress-reduction-course/

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27 Jun

Would you know if someone was struggling with suicidal thoughts? If you're a volunteer or public sector worker we can help. Take positive action today and sign up - you may help save a life.

#suicideawareness #suicideprevention #mentalhealth

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27 Jun

If you are part of the LGBTIQ+ community in #Hertfordshire and would like support with your #wellbeing you can join our LGBTIQ+ #peersupport group! #Pride22 #mentalhealth

Contact [email protected] or 03303 208100!

📆Last Tues of every month 🕑4-6pm 📍#Stevenage

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03303 208100
[email protected]

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