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Mind in Mid Herts

11 Hatfield Road
St Albans
AL1 3RR

03303 208100
[email protected]

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Get Help Now Volunteer Self Referral Donate Fundraise
  • Home
  • About us
    • Vision, Mission and Values
    • Trustees
    • Privacy & Cookie Policy
    • Complaints Policy
    • FAQs
  • Support for you
    • Social Support & 1-1 Support
      • Hertford
      • St Albans
      • Stevenage
      • Welwyn Garden City and Hatfield
    • Active Groups
    • Vocational Support
    • Talking Therapies
    • Drama for Wellbeing
    • Support Form
  • Mental Health Training
    • Building Stronger Communities
      • 2-Day Peer Supporter Training
    • Living Well Courses
      • Being Assertive Workshop
      • Managing Anxiety Course
      • Coping with Loss and Change Course
      • Developing Self-Compassion Course
      • Managing Depression Course
      • Healthy Living Workshop
      • Learning to Relax Workshop
      • Sleeping Well Workshop
      • Staying Calm Course
      • Getting Ready for the Workplace Course
      • Returning to Work Workshop
      • Staying Well at Work Course
    • Corporate Mental Health Training
      • Coronavirus & Wellbeing at Work
      • Managing Mental Health at Work
    • Mental Health Training for Schools
    • Courses & Workshops
      • Mental Health Awareness Course
    • Consultancy and Support
    • Spot the Signs and Save a Life Training
    • Mental Health Resources
  • Mindfulness
  • Get involved
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Working Well from Home

Whilst we ready ourselves for the Coronavirus pandemic, many of us are having to consider making drastic changes to our day to day routine. Having to work from home can have a significant impact on our productivity, our social world and our wellbeing. If you are going to take on remote-working; perhaps for the first time, we have some ideas on how to make this transition in a healthy way.

 

Preparation

If it is likely you are going to need to work from home, preparation is key. Consider what you are going to need to make this possible. What technology do you need? Who can support you to get up to speed on using this tech? Do you have a workspace in the home? Speak to your manager now, don’t wait until you have to stay at home.

 

Keep Connected

Human beings are wired for connection; research shows us that significant times of isolation are not good for our physical or emotional health. Schedule in times in the day to connect with your colleagues. Try different forms of communication; text, email, phone calls, and video chat. It’s easy to fall into the habit of using email, however face-to-face communication or even hearing someone’s voice can help battle the feeling of disconnection.

 

Stay Social

Our work day consists of many social interactions; a wave in the corridor, a chat in the tea room. These forms of social engagement do not happen when we are working remotely so try to schedule some social time with your colleagues. Perhaps sit down with the team for a ‘tea and chat’ whilst on a video call, or set up a group WhatsApp chat. Be creative, find ways you can engage socially with your colleagues during this time – it’s a great way to get to know your colleagues in a different way.

 

Structure your day

There is nothing more tempting than staying in your pyjamas when you are working from home. However, psychologically it is really important to switch from ‘home mode’ to ‘work mode’ so try setting yourself up the right way. Get dressed, brush your teeth and move to your ‘work space’ if this is possible. Try to keep the schedule you would usually – this includes starting and finishing at the same time.

 

Be realistic

In the office the day is broken up; with meetings, lunch breaks and even toilet breaks, but when you are sat at home it can be easy to just work for long, unbroken periods. To be productive structure in breaks, perhaps every 45 minutes. It’s also likely that we become unrealistic about what we can achieve during these ‘uninterrupted work days’. Try picking 3-5 tasks we can reasonably expect to action; if we achieve more than this we will end up feeling satisfied and accomplished. If we set our expectations too high it can leave us feeling demotivated.

 

Be Authentic and Reach Out

It is natural to feel anxious or worried during times of change and uncertainty. It’s okay to express this; open up and seek support if you need to. Sharing this with your colleagues may invite others to open up and share their feelings too. Remember we are in this together. If you are concerned about anyone ask them “how are you doing?”. The simple act of sharing and feeling heard can make a big difference. Remember this pandemic will not go on forever.

If you are concerned about your emotional health during this time; support is available. Try contacting Samaritans on 116 113. Online resources are also a good place to start; head over to Mind www.mind.org.uk

If you are concerned about the wellbeing of your workforce, training and support services are also available. Mind in Mid Herts will be providing a range of support services in Hertfordshire. Check this out on our page: Coronavirus & Wellbeing at Work

Author: Nicholas
Posted on: 24th March 2020

Mindline Trans+ National Helpline

Mindline Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more

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Side by Side is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more

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Interested in working in mental health and want to join our team? To check out our current vacancies and download an application pack to apply visit our website: www.mindinmidherts.org.uk/get-involved/vacancies/#hertfordshire #mentalhealth #employment #vacancies #recruitment #MIMH ... See MoreSee Less

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We are delighted to be running mindfulness-based stress reduction!This is an online eight-week evidence-based program; which offers mindfulness training to assist people with stress, anxiety and depression. This will be run by our qualified mindfulness practitioner.Places are £80 pp for the whole program including handbook. Requests for discounts can be addressed on a case by case basis.Spaces are limited so sign up now!www.mindinmidherts.org.uk/product/mindfulness-based-stress-reduction-course/ ... See MoreSee Less

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If you are part of the LGBTIQ+ community in #hertfordshire and would like support with your wellbeing you can join our LGBTIQ+ peer support group! #pride22 Contact [email protected], or call 03303 208100 to find out more!📆 Last Tuesday of every month🕑 4-6pm📍 #stevenage#peersupport #wellbeing #mentalhealth #MIMH ... See MoreSee Less

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Interested in working in mental health and want to join our team?

To check out our current #vacancies and download an application pack to apply visit our website: http://mindinmidherts.org.uk/get-involved/vacancies/

#Hertfordshire #mentalhealth #employment #recruitment #mimh

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We are delighted to be running an online eight week mindfulness-based stress reduction program!

Places are £80 pp for the program including handbook. Requests for discounts can be addressed on a case by case basis.

Spaces are limited so sign up now!
https://www.mindinmidherts.org.uk/product/mindfulness-based-stress-reduction-course/

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Would you know if someone was struggling with suicidal thoughts? If you're a volunteer or public sector worker we can help. Take positive action today and sign up - you may help save a life.

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If you are part of the LGBTIQ+ community in #Hertfordshire and would like support with your #wellbeing you can join our LGBTIQ+ #peersupport group! #Pride22 #mentalhealth

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