Sleeping Well Workshop
This 3hr workshop aims to enable participants to gain a good understanding of sleep and explore strategies to support them.
By the end of the session delegates will:
- Understand the science of sleep and sleep cycles.
- Understand the psychological and physiological benefits of sleep.
- Learn strategies to improve their sleep.
- Develop strategies for surviving on limited sleep.
Course Dates & Locations
All courses are £25 per person (£10 for Mind in Mid Herts Service-Users) at the following dates and locations:
19th May 2020
Stevenage Wellbeing Centre, 13 Town Square, Stevenage, SG1 1BP
5:30pm – 8:30pm
21st May 2020
Mind in Mid Herts, 11 Hatfield Road, St Albans, Herts, AL1 3RR
9:30am – 12:30pm