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Sleeping Well Workshop

This 3hr workshop aims to enable participants to gain a good understanding of sleep and explore strategies to support them.

By the end of the session delegates will:

  • Understand the science of sleep and sleep cycles.
  • Understand the psychological and physiological benefits of sleep.
  • Learn strategies to improve their sleep.
  • Develop strategies for surviving on limited sleep.

Course Dates & Locations

All courses are £25 per person (£10 for Mind in Mid Herts Service-Users) at the following dates and locations:

19th May 2020
Stevenage Wellbeing Centre, 13 Town Square, Stevenage, SG1 1BP
5:30pm – 8:30pm

21st May 2020
Mind in Mid Herts, 11 Hatfield Road, St Albans, Herts, AL1 3RR
9:30am – 12:30pm

Sleeping Well Workshop (Open Access)



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