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Mind in Mid Herts

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St Albans
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03303 208100
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  • Home
  • About us
    • Vision, Mission and Values
    • Trustees
    • Privacy policy
    • FAQs
  • Support for you
    • Young People’s Counselling
    • Stevenage
      • Get Set to Go
      • Creative Minds
    • St Albans
      • Vocational Support
    • Hertford
    • Welwyn Garden City and Hatfield
    • Outreach
    • Talking Therapies
    • Support Form
  • Mental Health Training
    • Living Well Courses
      • Becoming Active Workshop
      • Being Assertive Digital Course
      • Building Courage Course
      • Building Wellbeing and Resilience for Frontline Workers
      • Coping with Loss Course
      • Developing Self-Compassion
      • Eating Well Workshop
      • Feeling Well Course
      • Getting Ready for the Workplace
      • Learning to Relax Course
      • Returning to Work
      • Sleeping Well Workshop
      • Staying Calm Course
      • Staying Well at Work Digital Course
    • Corporate Mental Health Training
      • Coronavirus & Wellbeing at Work
    • Mental Health Training for Schools
    • Courses & Workshops
      • Mental Health Peer Supporter Training
      • Managing Mental Health at Work
      • Mental Health Awareness Course
    • Consultancy and Support
    • Mental Health Resources
    • Spot the Signs and Save a Life Training
  • Mindfulness
  • Get involved
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      • Spring into Health
    • Donate
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Recent News

  • Milo + James Partnership
  • Service Announcement for 2021
  • Mind in Mid Herts Impact Report
  • Interactive Christmas Advent Calendar!
  • Mind in Mid Herts AGM: 2019- 2020

News Archive

  • March 2021
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Interactive Christmas Advent Calendar!

Have a go at our interactive Christmas Advent Calendar this 2020 by clicking below

 

 

If you are enjoying this calendar we would really appreciate a donation which will go towards supporting the people of Hertfordshire- Donate by clicking here

Author: Adele
Posted on: 26th November 2020

Mindline Trans+ National Helpline

MindLine Trans+ is a confidential, emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, or non-binary. Find out more

Side by Side Online Chat

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more

Newsletter

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Latest Updates

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Mind in Mid Herts

22 hours ago

Mind in Mid Herts

Our football sessions in partnership with Stevenage Football Foundation are back!!

These sessions are for anyone aged 16 and above who would like to get back into exercise and build connections with others.

To sign up please head to our website (in our bio) and fill in a support form, remembering to tick active groups.
...
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#mindinmidherts #hertfordshire #getsetgo #football #StevenageFC #Stevenage #exercise #footie #football #covidweight #mentalhealth #mentalhealthmatters
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Mind in Mid Herts

2 days ago

Mind in Mid Herts

Join us for our weekly walk in St Albans.

When- Every Monday at 12pm
Where- Sopwell Family Centre, St Albans
How to Join- head to our website-

www.mindinmidherts.org.uk/support-for-you/stevenage-and-north-herts/get-set-to-go/
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Mind in Mid Herts

4 days ago

Mind in Mid Herts

Did you do the 5k Run for Heroes challenge for the NHS last year?

Well, this year you can do it and donate to us!
Participate in a 5k during May, donate £5 to our charity and nominate 5 of your friends to take part. After donating you’ll unlock an exciting goodie bag too 🏃‍♀️🏃‍♂️

It’s the perfect way to get active and give back, either by yourself or with a team! To sign up and create your own individual or group fundraising page head to this link runforheroes.justgiving.com/get-involved?charityId=186961 Scroll down and click the 'Learn more about 5k May' button and click 'Sign up'.

We can't wait to get back on this challenge, can you?
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Mind in Mid Herts

5 days ago

Mind in Mid Herts

1-1 counselling for young people in Stevenage now open for bookings!

The Young People’s Healthy Hub is offering one-to-one counselling sessions with counsellors through Mind in Mid Herts for young people aged 11-17 year olds who live in Stevenage.

Sessions are available on Tuesdays, Thursdays and Fridays from 3.30 – 6.30pm.

To book or find out more click the below link

www.stevenage.gov.uk/leisure-culture-and-wellbeing/health-and-wellbeing/young-peoples-healthy-hub...
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Mental Wellbeing

www.stevenage.gov.uk

The Young People's Healthy Hub provides support for mental health and wellbeing
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Mind in Mid Herts

6 days ago

Mind in Mid Herts

Top Tip Thursday

This month is stress awareness month. So what better way to celebrate than to share our top tips for managing stress!

It’s important to take notice of how you are feeling and build in self care to support your wellbeing and reduce stress.

You might be feeling excited about the changes to lockdown, you may also be feeling apprehensive about the changes and the possible new pressures.

Whatever you are feeling it is valid and we are here for you to support you through the changes.
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Mind in Mid HertsFollow

Mind in Mid Herts
Retweet on TwitterMind in Mid Herts Retweeted
CassT2020C.A.S.S.@CassT2020·
2h

@NickyKuklys @MindInMidHerts_ Aww... 👍 they really do! I highly recommend all these courses and all the activities #Mind put on! #HertsMindNetwork #MindInMidHerts

Reply on Twitter 1384831538697809925Retweet on Twitter 13848315386978099252Like on Twitter 13848315386978099252Twitter 1384831538697809925
MindInMidHerts_Mind in Mid Herts@MindInMidHerts_·
7h

Our Living Well courses are delivered by an experienced #mentalhealth practitioner to support wellbeing.

Find out more and book via our website:

https://www.mindinmidherts.org.uk/mental-health-training-and-workshops/courses-workshops/living-well/

#mentalhealthcourses #wellbeing

Reply on Twitter 1384763836519964672Retweet on Twitter 13847638365199646724Like on Twitter 13847638365199646723Twitter 1384763836519964672
Retweet on TwitterMind in Mid Herts Retweeted
1stCommunitiesCommunities 1st@1stCommunities·
20 Apr

@MindInMidHerts_ are running open sessions on Mental Health Awareness, Managing Mental Health in the Workplace, and Mental Health Peer Supporter training.

For more information and to book please follow the link: http://ow.ly/rR7m50EnnmM

Reply on Twitter 1384471925465001985Retweet on Twitter 13844719254650019851Like on Twitter 13844719254650019852Twitter 1384471925465001985
MindInMidHerts_Mind in Mid Herts@MindInMidHerts_·
20 Apr

Facebook

Our football sessions are back!

To sign up please head to our website and fill in a support form, remembering to tick active groups.

https://www.mindinmidherts.org.uk/support-for-you/stevenage-and-north-herts/get-set-to-go/

#stevenage

Reply on Twitter 1384401448423804930Retweet on Twitter 13844014484238049302Like on Twitter 13844014484238049305Twitter 1384401448423804930
Retweet on TwitterMind in Mid Herts Retweeted
MindCharityMind@MindCharity·
19 Apr

How do you improve your self-esteem?

Watch our new animation for university students on how to improve your self-esteem, and let us know your tips in the comments.

▶️https://www.youtube.com/watch?v=J0HPVEsnOoI

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We are an innovative & experienced provider of #mentalhealth services in #Hertfordshire

Our football sessions in partnership with Stevenag Our football sessions in partnership with Stevenage Football Foundation are back!!

These sessions are for anyone aged 16 and above who would like to get back into exercise and build connections with others.

To sign up please head to our website (in our bio) and fill in a support form, remembering to tick active groups.
...
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#mindinmidherts #hertfordshire #getsetgo #football #stevenagefc #stevenage #exercise #footie #football #covidweight #mentalhealth #mentalhealthmatters
Our Walk & Talk is Every Monday at 12pm starting f Our Walk & Talk is Every Monday at 12pm starting from Sopwell Family Centre.

To join head to our website (in our bio) and click on support for you.
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#mindinmidherts #hertfordshire #stalbans #walk #stalbanswalk #sopwell #stalbansmums #connect #instadaily #walkandtalk #mentalhealthsupport #fitness #nationalworkoutsandwellbeingweek
1-1 counselling for young people in Stevenage now 1-1 counselling for young people in Stevenage now open for bookings!

The Young People’s Healthy Hub is offering one-to-one counselling sessions with counsellors through Mind in Mid Herts for young people aged 11-17 who live in Stevenage.

Sessions are available on Tuesdays, Thursdays and Fridays from 3.30 – 6.30pm.

To book or find out more email

yphealthyhub@stevenage.gov.uk
07810154851
...
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#mindinmidherts #hertfordshire #stressawarenessmonth #stress #counselling #stevenage #healthyhub #youngpeople #depression #notalone #anxiety #1to1support #mentalhealthsupport #mentalhealthmatters #mentalhealth #schoollife #justtalk #collegelife #instadaily
Top Tip Thursday This month is stress awareness m Top Tip Thursday

This month is stress awareness month. So what better way to celebrate than to share our top tips for managing stress!

It’s important to take notice of how you are feeling and build in self care to support your wellbeing and reduce stress.

You might be feeling excited about the changes to lockdown, you may also be feeling apprehensive about the changes and the possible new pressures.

Whatever you are feeling it is valid and we are here for you to support you through the changes.
...
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#mindinmidherts #hertfordshire #toptipthursday #toptips #stressawarenessmonth #stresstips #wellbeing #anxiety #worry #wecare #mentalhealth #thursdaythoughts #thursdaymotivation #instadaily #mentalhealthawareness #stress
April- June Living Well Timetable now out! Not on April- June Living Well Timetable now out!

Not only do we have more dates but we also have new courses and workshops too!

Courses include:
Feeling Well, Learning to Relax, Building Courage, Sleeping Well, Staying Well at Work, Being Assertive, Developing Self- Compassion, Eating Well, Staying Calm, Becoming Active, Getting Ready for the Workplace, Wellbeing and Resilience for Frontline Workers & Returning to Work.

To book your space head to our website (in our bio) or drop us a DM.
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#mindinmidherts #hertfordshire #wellbeing #mentalhealth #mentalhealthworkshops #anxiety #depression #eating #active #healthyeating #relax #workplacewellbeing #frontlineworkers #resilience #courage
1 in 4 people experience a mental health problem e 1 in 4 people experience a mental health problem each year.

We can support you and your team to spot the signs of people experiencing a mental health problem and can equip you with the tools to support them. We also provide on- going support after your training so you don't ever feel alone!

Get in touch with Nicky today- training@mindinmidherts.org.uk to book in your free consultation.

Support your business, support your community and support better mental health.
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#Mindinmidherts #Hertfordshire #Mentalhealthtraining #MentalHealthCourses #learn #keepwell #mindfulness #learnfromhome #bettermentalhealth #wellbeingmatters #managers #workplacewellbeing #employeelife #MentalHealthAwareness #stalbans #hatfield #hitchin #stevenage #hertford #instadaily #MentalHealthAwarenessTraining #MentalWellbeing #Resilience #GuidetoWellnessActionPlans #Guideto #ActionPlans #businesses #organisations
Despite the lockdown easing, are you still working Despite the lockdown easing, are you still working from home?

If so, please consider donating to us. Not sure how much?
It could be anything from the price of your Costa coffee before work or the amount you would usually spend on your daily commute!

Our referrals have doubled in the last three months and your donation will help us to ensure the mental health of the people of Hertfordshire is supported and respected.

As little as £10 could pay for a person to access a 6 week course to support their wellbeing and resilience.

You can donate quickly & simply via our website (in our bio)

Thank you, from everyone at Mind in Mid Herts
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#mindinmidherts #hertfordshire #mentalhealthmatters #stalbans #supportlocal #mentalhealthawareness #mentalhealth #anxiety #workfromhomelife #commute #resilience #wellbeing #depression #lowmood #hertfordshirebusinesses
We’re proud to be part of the #CaptainTom100 to We’re proud to be part of the #CaptainTom100 to celebrate the
life and legacy of Captain Sir Tom Moore.

Join our team and start your fundraising journey now.

Find out more about the challenge by heading to our bio and clicking our website:
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#mindinmidherts #hertfordshire #captaintom100 #100challenge #bankholiday #roadmap #covid19 #motivation #mentalhealthmatters #joinus #mentalhealth #inspiration #fitnesschallenge #challenge100 #reading #situps #walking #running #swimming
Please take note of these organisations that provi Please take note of these organisations that provide 24/7 support to anyone who would like to talk to someone.

It is important to let each other know we are not alone and that it's ok to talk whether that's to a loved one or to confidential service.

Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK 24/7.

Samaritans 24/7 service- 116 123

#mindinmidherts #hertfordshire #mentalhealthsupport #mentalhealthsupportuk #mentalhealthsupport #instadaily #emotions #depression #anxiety #low #mentalhealthmatters #fridaymotivation #mentalhealthmatters #weekendsupport #outofhours #youarenotalone #endthestigma #247support #mentalhealth #talk #itsok
Working from home has its ups and downs. It can be Working from home has its ups and downs. It can be so easy to merge personal and work life together and you can find yourself not even leaving the house at times.

It's therefore really important to go back to basics and make some time to get out and get some fresh air to relieve stress and improve your wellbeing.

Maybe even get a step challenge in with your friends or family to improve motivation!
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#mindinmidherts #hertfordshire #stressawarenessmonth #toptipthursday #stress #wellbeing #thursdaythoughts #instadaily #postoftheday #mentalhealthmatters #freshair #walk #run #fitbitchallenge #stepchallenge #thursdaymotivation #workingfromhome #workingfromhomelife
The theme for World Health Day is to have a fairer The theme for World Health Day is to have a fairer and healthier world.

For us, this means no one facing a mental health problem alone.

We want to end the stigma of mental health & want you to know we are here for you without judgement.

You can help us achieve this by:

Volunteering for us

Fundraising for us

Becoming a Mind in Mid Herts Ambassador

DM us or email media@mindinmidherts.org.uk to find out more.
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#mindinmidherts #hertfordshire #worldhealthday #mentalhealth #endthestigma #anxiety #depression #ambassador #fundraise #supportlocal #volunteer #hertfordshirevolunteering #stalbans #stalbansmums #stevenagemums #harpenden #hertford #hitchin #welwyn #hatfield #hatfieldmums
We are working in partnership with East Herts Heal We are working in partnership with East Herts Healthy Hub to offer Taster Sessions, along with their other partners, to help improve your physical and mental wellbeing.

Our sessions, run on the last Thursday of the month between 1pm – 2pm.

These free sessions will run every last Thursday of the month to provide an introduction to our services.

Please book your free place to see what we offer here at Mind in Mid Herts by going to our website (in our bio)
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#mindinmidherts #hertfordshire #hertford #easthertshealthyhub #healthyhub #mentalhealth #localmentalhealth #services #depression #anxiety #selefarm #hertfordwalks #hertfordcastle
We are delighted to announce we have launched more We are delighted to announce we have launched more dates for our Living Well workshops and have even added a new workshop for frontline workers.

These workshops are designed to provide you with tips and tools to stay well and include support with managing stress, conflict, confidence, sleep and anxiety.

Go to our website in our bio to find out more or dm us for more info.
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#mindinmidherts #hertfordshire #livingwell #mentalhealth #anxiety #stress #depression #worry #workplacewellbeing #instadaily #mondaythoughts #mondaymotivation #wellbeing #confidence #sleep #conflict
National Autism Society has said: One in 100 peopl National Autism Society has said:
One in 100 people are autistic which means you probably have autistic colleagues at your workplace. Autistic people face huge barriers and discrimination in the workplace and society as a whole. We have joined them for World Autism Awareness Week and help change this.

Who's with us!
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#mindinmidherts #hertfordshire #worldautismday #autismawarenessday #autism #autismawareness #worldautismawarenessweek #fridaymotivation #fridayvibes #fridaythoughts #instadaily #instapost #together #inclusive
1-1 counselling for young people in Stevenage now 1-1 counselling for young people in Stevenage now open for bookings!

The Young People’s Healthy Hub is offering one-to-one counselling sessions with counsellors through Mind in Mid Herts for young people aged 11-17 who live in Stevenage.

Sessions are available on Tuesdays, Thursdays and Fridays from 3.30 – 6.30pm.

To book or find out more email

yphealthyhub@stevenage.gov.uk
07810154851
...
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#mindinmidherts #hertfordshire #stressawarenessmonth #stress #counselling #stevenage #healthyhub #youngpeople #depression #notalone #anxiety #1to1support #mentalhealthsupport #mentalhealthmatters #mentalhealth #schoollife #justtalk #collegelife #instadaily
Today is Trans Visibility Day. Mind in Mid Herts Today is Trans Visibility Day.

Mind in Mid Herts is here for anyone experiencing a mental health problem. But we know that those of us with LGBTIQ+ identities may face extra challenges around getting the right support. And we sometimes have extra needs or concerns.

We have a specific LGBTQ+ group that currently runs via Zoom from 5:30pm- 7pm on the last Tuesday of every month.

If you are in need support, contact us today, we are here for you.
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#mindinmidherts #hertfordshire #transvisibilityday #lgbtq+ #LGBTQ+community #transcommunity #instadaily #inclusive #hitchin #stalbans #hatfield #stevenage #welwyn #harpenden #wecare #trans
Bipolar disorder is a mental health problem that m Bipolar disorder is a mental health problem that mainly affects your mood.

Many celebs such as Mariah Carey, Kayne West and Demi Lovato have told the media they have Bipolar. Demi Lovato told People (2016) “If you know someone or if you’re dealing with it yourself, just know that it is possible to live well, I’m living proof of that.”

Keep an eye out on our social media today as we will be sharing a variety of information on Bipolar.
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#mindinmidherts #hertfordshire #worldbipolarday #bipolar #kaynewest #demilovato #mentalhealth #itsok #mentalhealthawareness #instadaily #instapost #tuesdaythoughts
We are providing workplaces a free online presenta We are providing workplaces a free online presentation detailing what mental health support is in your area.

Look after your workplace and book in your complimentary online presentation so your employees know where to go if they or a loved one is in need of support.

To book please email us

media@mindinmidherts.org.uk
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#mindinmidherts #hertfordshire #workplacewellbeing #mentalhealthmatters #mentalhealth #awareness #depression #anxiety #worry #lowmood #stress #worklifebalance #businesses #stalbansbusiness #hatfieldbusiness #stevenagebusiness #hertfordbusiness
From all of us here at Mind in Mid Herts, @mindblm From all of us here at Mind in Mid Herts, @mindblmk  and @hertfordshiremind  we want to say a huge thank you to the incredible Sofia, local and current MasterChef contestant for kindly hosting two Italian Cook-along events - they were amazing!

A big thank you to everyone who joined us at either of the events, with many thanks to the funds that you have raised, we will be able to continue to provide our key services across the Home Counties helping to support those who need us most.
We’re truly grateful to you all for supporting your local mental health charities, it really means so much to us all.

If you're interested in supporting our work locally and want to find out more about how you can support us, please follow the link to our website in our bio or email: fundraising@mindinmidherts.org.uk
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#mindinmidherts #hertfordshire #saturdayvibes #saturdaymotivation #MasterChef #Fundraising #Charity #Support #MentalHealth #SupportLocalCharities #Bedfordshire #Luton #MiltonKeynes #CentralBeds #mentalhealthmatters #cooking #baking #risotto #gelato
Join the community sport ambassadors at Herts Uni Join the community sport ambassadors at Herts Uni by getting involved in the ‘Feel Good for 30’ campaign and raise vital funds for your local mental health charity, Mind in Mid Herts.

The campaign runs from 29 March to 11 April and all you need to do is:

1) Take part in 30 minutes of any type of exercise or physical activity
2) Post a selfie photo, video or a simple status sharing what you have been doing, and how it made you feel – use the hashtag #feelgoodfor30. Remember to tag friends in your post to spread the word…
3) Donate to Mind in Mid Herts

To find out more head to Herts Sport Partnerships website and go to news.
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#Mindinmidherts #Hertfordshire #feelgoodfor30 #exercise #hatfield #stalbans #hitchin #stevenage #hertford #welwyngarden #fitness #summerbody #mentalhealth #depression #anxiety #getfitforsummer #lockdownweight #motivation
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Mind in Mid Herts

11 Hatfield Road
St Albans
AL1 3RR

03303 208100
[email protected]

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